The best foods to eat in spring

   　The most suitable supplement: jujube honey is the most nourishing for the liver

　　Spring is the time when liver qi is at its fullest and liver fire is strongest, so in the diet we should choose more foods that protect the liver and strengthen the spleen. Jujubes, honey, yams, lotus seeds, and gorgon seeds should be added. You can make a little porridge every day to eat. It can not only help protect the liver and strengthen the spleen and stomach, but also nourish and increase qi and blood.

　　Best fruit: Strawberry

　　At this time, strawberries are on the market in large quantities. In addition, strawberries contain high vitamin C and the highest iron content among fruits. The combination of vitamin C and iron is the best combination for skin care. Eating a few juicy and delicious strawberries in the morning and afternoon every day can help you feel energetic and get rid of spring sleepiness.

　　The most suitable vegetables: Chinese cabbage, lettuce

　　When it comes to the choice of vegetables, dark green vegetables are preferred, and leafy vegetables are preferred, as they have high nutritional value and very low calories. At the same time, choosing some vegetables with a slightly bitter taste can help dispel fire and detoxify, such as some common ones: Chinese cabbage, lettuce, rape, chrysanthemum, bitter jujube, etc.

　　Best drink: black tea

　　Many people like to drink tea. In early spring, the weather is still very cold, so it is recommended to still choose black tea or oolong tea. After late spring, you can gradually switch to green tea.