There are many benefits to long-distance running. Keep in mind 3 essentials

　　We all know that long-distance running is a sport. We all know that long-distance running is a test of endurance, because long-distance running greatly affects and tests people's endurance. So are there any essentials for long-distance running?

　　Three essentials for long-distance running

　　1. Correct running movements

　　After starting, raise your shoulders slightly, bend your arms at 90 degrees, and swing naturally with the rhythm of running. The front and back swings are not large but slightly bounce up and down, and the shoulders are slightly raised.

　　When running, raise your thighs high in front and push back fully, which can tense the abdominal muscles; your toes should point straight ahead, push back powerfully, land gently, and move in a relaxed manner.

　　2. Foot landing action

　　You should land on the whole foot and then transition to the forefoot. The muscles in the back of the legs will be more relaxed, and it will take less effort to run, but the speed will be slower, which is suitable for most people and beginners.

　　3. Control abdominal muscles

　　During long-distance running, the abdominal muscles should be moderately tense and pay attention to raising the Qi. This in itself is training for the function of the respiratory organs and also for the abdominal muscles. exercise . During running, abdominal pressure increases.

　　The control of the abdominal muscles can prevent the belly from sagging or protruding, which is very effective in maintaining the body's fitness. Of course, as age increases, abdominal muscle strength will decrease, and some exercises to strengthen the abdominal muscles can be appropriately added.

　　Benefits of long distance running

　　1. Long-distance running can increase the functions of the human body’s respiratory system and cardiovascular system. Studies have shown that long-distance running allows people to maintain rhythmic breathing for a long time, which allows our bodies to breathe more oxygen. If we take in oxygen several times more than usual, we can prevent the growth of cancer cells. Long-distance running also speeds up the metabolic capacity of the myocardium and improves the toughness of the heart.

　　2. Long-distance running can strengthen the body healthy , prevent various disease . The blood circulation of long-distance runners will be accelerated, and the body's metabolism will also be accelerated accordingly. Toxic substances in the body can be easily excreted from the body with sweat. Some surveys show that long-distance running can also lower human cholesterol, which is beneficial to people who are susceptible to cardiovascular and cerebrovascular diseases. elderly It is said to be a healthy way to exercise.

　　3. Long-distance running can relax people's body and mind and make people feel happy. The scenery experienced during long-distance running is different, and people can relax during long-distance running, and release the depression caused by stress all day long during fitness, which has a great effect on relieving people's mental stress. Medically explained, during long-distance running our bodies secrete more endorphins, which are calming substances that make people feel happy.

　　4. Long-distance running makes people feel full and optimistic, helps increase appetite, strengthens digestive function, and promotes nutrient absorption. Long-distance running exercise has a good effect on cultivating people's strong will to overcome difficulties and temper hard work. It is especially helpful for those who are afraid of the cold in winter and like to sleep in and do not want to exercise, so that they can taste the benefits of fitness long-distance running. (Reference website: Minfukang Health Network)