13 tips for women during their menstrual period

　　》》 1. Sleep naked on a clean bed

　　》 》 2. Don’t eat chocolate during menstrual period because it will aggravate the condition. Dysmenorrhea ­

　　》》 3. Develop the habit of recording menstrual cycles

　　》》 4. Shape your curves through exercise rather than adjustable bras

　　》》 5. Don’t cross your legs to avoid oppression. nerve ­

　　》》 6. Do not dry clean underwear

　　》》 7. Stylish thongs are not suitable for daily wear

　　》》 8. Last year’s clothes must be exposed to the sun before they can be worn.

　　》》 9. Do not use sanitary pads unless necessary

　　》》 10. Regularly check the shelf life of cosmetics

　　》》 11. Put on makeup one hour after bathing

　　》》 12. Even if you love beauty, don’t pierce the outer cartilage of the upper part of the ear.

　　》》 13. Understand your family medical history, especially the medical history of your mother and grandmother