Can I massage my waist during menstruation?

　　Can I massage my waist during menstruation? Do not massage or beat your waist during menstruation. , or lead to excessive menstrual bleeding and prolonged menstruation.

　　Lots of menstrual periods female You may feel tired more easily than usual, and your whole body may feel sore and weak, so many people go for massage. In fact, it is best for women to avoid waist and foot massage during menstruation. The main function of foot massage is to ensure the circulation of qi and blood and dredge the meridians, thereby promoting the normal physiological functions of the human body. This approach has the same goal as the blood-activating and blood-stasis-removing medicines, which may further lead to an increase in women's menstrual flow.

　　In addition, many women will experience severe back pain during menstruation, and may choose to have others massage or do it themselves to relieve the fatigue, soreness and swelling in their waists. Chen Zhiliao said that it is very normal for women to experience backache during menstruation, which is caused by pelvic congestion. Blindly vigorously massaging or beating the waist at this time will make the pelvic congestion more serious, which will in turn worsen the backache. >>>>> Don’t drink during menstruation6kind of drink

　　In addition, massage at this time may also cause subcutaneous bleeding and is not conducive to Uterus Improper repair methods after endometrial peeling may even lead to prolonged menstruation. The overall physiological fatigue of women at this stage is likely to be caused by calcium deficiency. The correct approach should be for women to eat more high-calcium foods during menstruation to supplement the iron and calcium taken away by blood loss.