8 Tips for Running to Lose Weight

　　Running may be one of the most effective ways to lose weight, but this does not mean that running will have such a magical effect. In fact, you may gain weight while losing weight, because during the running process, you grow muscles, which are heavier and denser than fat. But if you keep running, keep healthy diet, you will definitely lose excess fat.

　　Here are some of the best running tips for people who want to lose weight:

　　1. Eat on time

　　Dieting will not speed up your weight loss. In fact, dieting will only make you hungrier, and this hunger will actually increase your desire to eat, making you want to eat whatever you see. Additionally, running on an empty stomach doesn’t burn any more calories than running on an empty stomach.

　　2. How many times a week do you run?

　　Data released by the International Weight Control Registry shows that through planned exercise People who successfully lose weight can burn about 2,800 calories per week. Assuming an average calorie burn of 100 per mile, running 28 miles would cost you 2,800. If running is your only form of exercise, make 2,800 calories per week your goal. Don’t worry about the speed and intensity of your run