Boudoir secrets for women’s health in early winter

　　1. Keep yourself away from the cold

　　Sisters, if you have cold pain in the lower abdomen, vomiting water, diarrhea , the pain will be relieved after holding a hot water bottle, which is a symptom of spleen and stomach deficiency and should be treated with warming and cold methods.

　　Recipe: 18 grams of white peony root, 9 grams of cinnamon twig, 6 grams of licorice, 8 grams of ginger, 12 jujubes, 30 grams of caramel, boil 3 liters of water with 7 liters of water, and remove the residue.

　　Function: used for stomach deficiency and cold stomach ache , you will feel very comfortable after massaging and warming your stomach.

　　Explanation of the prescription: In the prescription, malt sugar is mixed with cinnamon twigs to warm and nourish the body; malt sugar is mixed with white peony root and roasted licorice to relieve pain; combined with ginger and dates, it warms the spleen and stomach.

　　The cold-warming method is a method that uses warm medicine to replenish Yang Qi and expel cold evil. Prescriptions usually use dried ginger, Evodia, Sichuan pepper, cassia twig, aconite, and nutmeg as the main ingredients. If you have severe stomach pain and vomit water, you should also use tangerine peel, pinellia and stomach to relieve vomiting, and peony and licorice to relieve pain. If a cold stomach affects your appetite, and you often feel full despite not being able to eat much, the prescription can be combined with Cyperus rotundus, Patchouli, Amomum villosum, etc. to regulate qi, whet the appetite, awaken the spleen and reduce bloating.