Eight health-preserving foods you must eat in winter

　　1. Dog meat

　　Dog meat contains more taurine, peptides, and very little fat. Traditional Chinese medicine believes that dog meat is warm in nature and has the effects of nourishing the kidneys, helping yang and dispersing cold. low back pain , chills, cold limbs, polyuria at night, and has a good effect on increasing heat.

　　Healthy recipe: Huoxuetongluo dog meat soup

　　30 grams of aconite, 30 grams of cinnamon, 10 grams of star anise, 150 grams of ginger, 1500 grams of dog meat. Wash and cut the dog meat into pieces; add ginger, cinnamon, fennel, aconite and an appropriate amount of rice wine and refined salt, add water and simmer for 2 hours. It is suitable for frostbite, frostbite, scleroderma。

　　2. Black fungus 》》Highlight recommendations: What women must know10A little maintenance secret

　　Black fungus contains more trace elements, vitamins B1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc., which can prevent blood coagulation, cardiovascular and cerebrovascular diseases disease , The role of dry stool. Traditional Chinese medicine believes that black fungus is mild in nature and sweet in taste, and has the effects of nourishing qi, improving intelligence, and promoting blood circulation. anemia , soreness and weakness in waist and legs, and numbness of limbs.

　　Suitable crowd

　　It can be consumed by the general population.

　　1>. Suitable for patients with cardiovascular and cerebrovascular diseases and stone disease, especially for people with iron deficiency, miners, metallurgical workers, textile workers, and hairdressers.

　　2>.Having bleeding disorders, diarrhea Those who suffer from it should not eat or eat less.

　　3>. Pregnant women should not eat too much.