6 hot dances to shape your temperament and lose weight

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　　1. Pole dance - firming and shaping

　　Best for: sexy girls who want to create tight curves

　　Is pole dancing just a sexy dance? Of course not! In fact, it is also a kind of strength exercise to shape perfect curves.

　　Pole dancing is divided into two parts: techniques on the pole and dance moves under the pole. Bare techniques can effectively use every muscle in the body exercise , especially the arms, thighs, buttocks, and waist, can have a good body shaping effect; the dance moves under the pole combine sexy jazz, belly dance, ballet and other dance elements, which are both flexible and passionate and strong, letting the woman's flavor shine through. Women who practice pole dancing will unconsciously incorporate a sense of charm into their movements even if they leave the pole.

　　2. Hip Hop - Whole Body Weight Loss

　　Most suitable for: Young, energetic girls who want to lose weight all over their body

　　Hip-Hop, HIP-HOP, hip-hop, you name it.

　　It is certainly the best choice if you want to lose weight. Why? Because it's a great cardio workout in its own right. In the process of dancing, you will consume a lot of calories, activate the muscles of the whole body, and achieve the purpose of losing weight while improving your cardiopulmonary function.

　　The dance steps of hip-hop are simple, large-scale, and explosive, but when combined, they can show a complex dance feel, making it relatively easy to learn. The music that accompanies it is very dynamic, and there is no particular fixed style or pattern. You can follow the music and perform heartily to your heart's content. While sweating, your mood will also be relieved.

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