Don’t rush into sex after fitness, it will be harmful to your health

　　Nowadays, fitness has become one of the "necessary aspects of life" for many people. Not long ago, someone asked me: Why is my sexual desire so strong even though my body is very tired after exercising? In fact, this is one of the "enhancing" effects of exercise.

　　Exercise can promote androgen secretion, which is male The generation of sexual desire and the maintenance of sexual function play a very important role, but it is not the only factor in maintaining adult sexual desire and sexual function. After exercise, the body's metabolism will speed up and increase an important hormone - adrenaline. It can affect the biochemical reactions of various cells and help improve nerve Excitement is good for arousing sexual desire. Therefore, it is normal for sexual desire to increase after exercise.

　　However, if you have sex because your sexual desire is high at this time, it may have adverse effects on your body, such as lack of physical strength or difficulty in maintaining an erection. Because exercise consumes a large amount of protein and testosterone, which are the material basis for maintaining physical strength and maintaining an erection. Although increased epinephrine can affect the biochemical reactions of various cells and increase nerve excitement, it will constrict blood vessels, which is very detrimental to maintaining an erection, and even has a certain inhibitory effect on producing an erection.

　　After exercise, you should adapt to the changes in your body and shift your attention appropriately. For example, listen to more soothing music, replenish nutrition in time, and have full rest in all aspects of essence, energy, and spirit before having sex, so that you can enjoy the joy of fish and water.