A new way to strengthen kidneys for men by taking the "cat walk"

　　In order to strengthen the kidneys, men pay great attention to various fitness secrets. No, the "cat walk" originally patented by fashion models is also considered a "bodybuilding step" that can enhance sexual function.

　　The model's "cat walk" on the T-stage is characterized by the soles of both feet walking in a line in a "1" shape. Xiyuan, China Academy of Chinese Medical Sciences Hospital Gao Zhan, deputy director of the Department of Urology, said that while walking the "cat walk", in addition to strengthening the body and relieving psychological stress, the posture forms a certain degree of hip twisting, which can squeeze and massage the perineum to a certain extent.

　　There is a Huiyin point in the perineum of the human body. Traditional Chinese medicine believes that the Huiyin point belongs to the Ren meridian and is the intersection point of the Ren and Du meridians. Pressing this point is not only beneficial to the health of the urinary system, but also beneficial to the elimination of diseases and strengthening of the entire body.

　　Director Gao suggested, male Taking a certain amount of time every day to take a "cat walk" can nourish the kidneys and essence and enhance sexual function.

　　Moreover, twisting the hips can not only maintain tension in the vaginal muscles, but also improve the blood circulation in the pelvic cavity. For men, it can prevent and reduce the risk of prostatitis symptoms, while female It can reduce pelvic congestion and relieve abdominal drop and pain.

　　In addition, doing abdominal contraction and levator anus every day is also one of the good ways to improve sexual function. It will strengthen the pubococcygeus muscles. exercise Very effective and also reduces pelvic congestion.