What to pay attention to during menstruation

　　Pregnancy, childbirth, contraception, and abortion are of childbearing age female Situations we often face in life, which can easily happen Gynecology etc. are not conducive to healthy problems, the following advice will remind you from time to time and help you stay away from health problems——

　　Take good care of menstruation

　　1. When the weather is cold, pay attention to keeping your body warm to avoid cold stimulation. For example, do not sit in a cool place, do not bathe in cold water, do not eat cold food or drink cold drinks, etc. Do not take cold baths during menstruation.

　　2. Use menstrual sanitary products correctly. When the sanitary napkin causes itching, discomfort or odor on the vulva, you should stop using it immediately and choose another brand.

　　3. Menstrual period due to Uterus During the menstrual period, the endometrium has countless small wounds and the cervix is ​​also open. It is best not to take a sitz bath.

　　4. Change sanitary napkins frequently during menstruation and wash the vulva with warm water every day. It is best to take a shower. When washing in a basin, "one person, one basin, one towel, one soup" should be used, and the vagina should be washed separately from the feet.

　　5. When symptoms of menstrual tension occur, eat a low-salt diet, appropriately reduce dairy and sweets, increase fiber intake, and eat more lean meat, whole wheat, buckwheat, barley, and dark green leafy vegetables, which can help relieve mood, eliminate edema and breast cancer distended pain and foods that reduce fatigue.

　　6. If you feel discomfort in the lower abdomen, you can use local hot compress or circular massage. Do not do physically strenuous work, recreational activities or strenuous exercise, do not stay up late, and ensure adequate sleep.

　　7. During the 2-3 days of menstrual cramps, the amount of menstrual blood is heavy. You should change sanitary napkins frequently, especially at night, to avoid excessive stimulation of the perineum and infection. When changing sanitary napkins, pay attention to inserting them from front to back to avoid introducing germs around the anus into the vagina.

　　8. Women who have the habit of drinking tea are prone to menstrual tension. Therefore, it is not suitable to drink tea, especially strong tea, during menstruation to avoid inducing or aggravating menstrual tension.

　　9. Sexual intercourse is prohibited during menstruation. Sexual intercourse can easily bring bacteria from the vulva and perineum into the vagina, cervix and uterus, causing bacteria to grow and multiply in the menstrual blood, causing endometritis, even acute adnexitis and pelvic peritonitis, or promoting endometriosis.

　　10. If the amount of menstrual blood increases, menstrual blood should be removed as soon as possible. Hospital Find out why. If it is menstruation disease Caused by effective treatment immediately； If chronic blood loss is caused by intrauterine contraceptive rings, switch to other contraceptive methods under the guidance of a doctor.

　　11. Women with irregular menstruation should pay more attention to their menstrual status and provide a more accurate and detailed medical history to the doctor when seeing a doctor. This is very helpful for doctors to diagnose many gynecological diseases, such as uterine fibroids, ectopic pregnancy, endometriosis, endometrial cancer, etc.

　　12. Remember your menstrual status, such as menstrual cycle, menstrual bleeding time, menstrual blood volume, whether there is abdominal pain, irregularity and other discomforts, the time of the last menstrual period, etc. This is very important information for doctors to understand your physical health, diagnose certain gynecological diseases, guide contraception, appropriately arrange the date of abortion, and calculate the expected date of delivery.