What should I eat if my period is not coming?

　　Healthy tea: Chuanxiong tea

　　Ligusticum chuanxiong has the effects of activating blood and promoting qi, dispelling wind and relieving pain, relieving depression and drying dampness. It is a famous Postpartum An important traditional Chinese medicine in the prescription "Shenghua Decoction". "Rihuazi Materia Medica" of the Tang Dynasty has a high evaluation: it can replenish the five labors, promote qi and relieve depression, activate blood circulation and relieve pain, and is very effective for amenorrhea, dystocia, postpartum blockage and pain, etc."

　　Method: Prepare 3 grams of Chuanxiong and 6 grams of tea. Put two bowls of water in the pot. After boiling, put the Chuanxiong and tea together, turn to low heat and simmer for a while, add some rock sugar or honey to taste. Although the preparation of Chuanxiong tea is simple, it also requires careful attention.

　　Note: Ligusticum chuanxiong has a warm nature and flavor. Menorrhagia , hemorrhagic disease Patients and pregnant women should use it with caution; Ligusticum chuanxiong cannot be used alone and must be used in conjunction with Qi and blood supplements. In addition, high doses of Ligusticum chuanxiong often cause symptoms such as dizziness and vomiting, so be careful. For health reasons, try to keep it below 5 grams.

　　Health points: Massage the legs

　　Efficacy: The liver stores blood, the spleen governs blood, and the kidneys store essence and govern reproduction. The meridians belonging to these three internal organs - the Foot Sanyin Meridian runs from the foot along the inside of the lower limbs to the abdomen, and intersects with the Ren Meridian at the Guanyuan point three inches below the navel. Unblocking these three meridians will naturally smooth the circulation of blood and gas throughout the body.

　　Location: The calf between the ankle and the knee.

　　To get it right: You can tap the Zusanyin meridian on the lower leg from bottom to top every day, repeat the treatment 10 times, then switch to the other leg and continue tapping. If there is obvious soreness or tingling sensation, you should stay at this position for a while, and change the pressing method to pressing first and then kneading, that is, after pressing hard for 10-15 seconds, relax and knead for 1 minute, and then continue to press upward along the meridians.

　　It doesn’t matter if you think you’re not finding the right spot. First find the tip of the medial malleolus, push upward along the tip of the medial malleolus, and upward along the posterior edge of the tibia until near the knee joint. Just click on it in sequence.

　　Precautions for drinking traditional Chinese medicine health tea

　　If the tea is cooked improperly, it is likely to turn from "curing" to "causing", so the method is particularly important.

　　1. It is best not to use metal for sencha tea utensils and tea serving utensils, especially iron and copper, to avoid chemical reactions, not only affecting the curative effect, but also causing unnecessary trouble.

　　2. It is best to pay attention to the time when drinking. For example, tea that calms the nerves must be taken before going to bed, while tea containing heat-clearing drugs is best taken after meals, because drugs with a cold nature can easily irritate the gastrointestinal tract.

　　3. When the medicine used is a tonic medicine, do not drink too strong tea at the same time.

　　4. When taking tea, avoid all raw, cold, oily and greasy foods to avoid irritating the gastrointestinal tract and affecting the absorption of the medicine.

　　5. A large dosage of medicine does not mean that the medicine is effective. Fresh medicine contains more water, so the dosage can be slightly larger. Dried Chinese medicine has exhausted its moisture, so the dosage should be appropriately reduced; people with strong physiques can use slightly larger dosages, while the opposite is true for weak physiques.