How to regulate the appetite of the elderly

　　As people age, their appetite cannot keep up. In addition to what the body takes in for its functions, medicines, disease , nutritional status, environmental or psychological factors may also cause elderly Not interested in eating. Elderly people or children should be careful to identify the root cause.

　　I can't do it without eating. I believe that this is a problem for many seniors. Is there any way to help elderly people with diminished sense of taste regain their appetite and continue to enjoy the delicious food?

　　Regarding this point, nutritionists do have a set of seven tips for appetizing the elderly, so that they can take care of their diet. healthy At the same time, enjoy the delicious food.

　　1. Thicken the gravy and make it taste delicious

　　Generally speaking, the elderly should eat less salt and less sugar. Under this principle, when cooking, first season with a little sugar and salt, and then pour the heavily seasoned soup on the dishes or thicken it; you can also pour the juice on the boiled food before eating it. In this way, the sweet and salty flavors are only lightly spread on the surface of the food, which not only satisfies the desire of the tongue, but also eliminates the need to worry about ingesting excessive salt and sugar.

　　2. Substitute sugar and salt to maintain health

　　Another method is to replace white sugar and salt with sugar substitutes and salt substitutes. This can satisfy your sweet tooth without threatening your health. This method is also suitable for the elderly with diabetes. In addition, low-sodium and low-salt sauces can also be used, but they are not suitable for elderly people with poor kidney function.

　　Foods with attractive colors can stimulate the human brain and trigger the desire to eat.

　　3. Serve hot and delicious

　　The control of food aroma is also very important, because aroma can stimulate appetite. Controlling the temperature of food is an important step in locking in the aroma, so the food must be eaten hot, or hot soup can be poured on it before serving, which can achieve quite good results.

　　Another option is to add some flavor enhancers to the food. This type of condiment is made from concentrated natural food aroma sources and will not irritate the stomach. It is very helpful for the elderly who have anorexia due to loss of taste.

　　4. Good environment helps appetite

　　In addition, you can also increase appetite by creating a good dining environment and enhancing the overall color of the food. Food with attractive colors, or specially designed tables and tablecloths can stimulate the human brain and trigger the desire to eat.

　　5. Food is fresh and hygienic

　　In addition, the elderly's sense of taste and smell are less sensitive, and their ability to recognize spoiled food or inappropriate chemical substances will be reduced. Therefore, when preparing food, you must pay attention to food safety and hygiene.

　　6. Only when the softness and hardness are moderate can the mouth be smooth.

　　If it is a swallowing problem, the speed of eating should be slowed down and the quality of food should be adjusted to suit. We can incorporate chopped cooked vegetables and pureed fruit into our meals, but avoid foods that are slippery and too sticky. Thin liquids are also not suitable as they can cause choking if not properly controlled.

　　7. Dining with multiple people tastes better

　　As for the elderly who suffer from psychological disorders such as depression, oppression, and world-weariness, arrangements for multiple people to dine together should be helpful. You can have a meal with the elderly nearby, or with the whole family. Experts believe that a lively dining atmosphere will change the mood of the elderly and increase their appetite. In addition, you can also ask your doctor to prescribe some drugs that can stimulate appetite.

　　It is worth noting that although bananas have many advantages, they are not suitable for people with weak stomachs and prone to stomachaches and upset stomachs. Diabetics and those trying to lose weight should also eat less.