Elderly people must pay attention to their diet if they want to live longer.

　　Eat enough 25 kinds of food every day, eat less meat from four-legged animals, less meat and more whole grains, and eat small and frequent meals.

　　The "Leadership Recipe" that has been circulating in the market recently has caused many people who pay attention to health care to

　　Citizens pay attention. According to relevant media According to reports, China’s leading nutritionist and former General Secretary of the Beijing Military Region, who has been engaged in nutrition work for more than 60 years, Hospital Li Ruifen, director of the nutrition department, also said that leaders eat less meat from "four-legged animals", and the so-called "25" actually refers to the type of food, not 25 dishes. According to nutrition experts in Shanghai, eating a variety of vegetables and eating less meat and more whole grains is a very good eating habit. It also shows that leaders eat simple and green foods.

　　The less meat “legs” you eat, the better

　　“Those with four legs are not as good as those with two legs, and those with two legs are not as good as those without legs. ”Many years ago, Chinese nutrition experts gave the above statement on the way humans eat meat. This means that eating the meat of four-legged cows, sheep, and pigs is not as good as eating the meat of chickens, ducks and other poultry, and eating the meat of poultry is not as good as eating fish.

　　Professor Fu Shanlai from the Shanghai Health Care Committee pointed out that eating too much meat will cause excessive nutrition such as fat and protein in the body. From a nutritional point of view, the meat that flies in the sky and the meat that swims in the water is white meat, which is naturally more nutritious than the red meat that runs on the ground. However, the diet emphasizes the principle of eating small amounts and frequent meals. Only when the food types are diverse enough can nutrition be balanced. Instead of blindly consuming a lot of a certain food because it is nutritious.

　　The more complete grains you eat, the better

　　The reporter found that the leaders’ diets mentioned in the report were not full of delicacies as ordinary people imagined. On the contrary, they ate more whole grains and less meat; their series of dietary methods could also be followed by most ordinary people.

　　Professor Jiang Jiakun, vice chairman of the Shanghai Nutrition Society, told reporters that the current diet is simple, including white flour and rice, and rarely eats cereals, which increases the body's calories and is also one of the causes of cancer. Modern people do not pay attention to food when eating and consume too many vegetables and fats. In fact, a person needs to consume 4 taels of rice every day. It will be better for the body if the intake of some whole grains can be increased. Blindly eating vegetables, eating less or skipping meals is also against the principles of nutrition.

　　The more snack options healthy the better

　　Fried snacks, boronized snacks, hot and sour snacks...Modern people are eating more and more snacks after meals, but the harm to their health should not be underestimated.

　　According to reports, the snacks of leaders are mostly yogurt, nuts, fruits, tremella and lotus seed soup, or wheat bran. Because these foods can strengthen the brain and nourish the heart, especially when there is a banquet, eating foods containing vitamin B complex will avoid damage to the gastric mucosa, so it is necessary to use whole grains, grains, lean meat, peanuts, etc. as a "base" before drinking.

　　One, two, three, four and five of healthy meals

　　Drinking a bag of milk every day with one finger can effectively improve the generally low calcium intake in our country's diet. If you have milk intolerance, you can use yogurt, low-lactose milk or double soy milk instead.

　　The second refers to the daily intake of 250-350 grams of carbohydrates, which is equivalent to 6-8 taels of staple food. It can be increased or decreased according to the individual's fatness and weight. If you are overweight, you should reduce the intake of staple food.

　　Eat three to four servings of high-protein food every day, each serving: 1 tael of lean meat, or egg 1 piece, or 2 taels of tofu, or 2 taels of chicken, duck, or 2 taels of fish and shrimp. Fish and legume proteins are better.

　　Four fingers and four sentences: thick and thin (a combination of coarse and fine grains); neither sweet nor salty (a daily salt intake of 6-7 grams for the Guangdong type, 8-9 grams for the Shanghai type, 14-15 grams for the Beijing type, and 18-19 grams for the Northeast type. The Guangdong type is the best, followed by the Shanghai type); three, four, and five meals (refers to the number of divided meals under total control, which is beneficial to the prevention and treatment of diabetes, Hyperlipidemia );70 to 80% full.

　　Five fingers eat 500 grams of fresh vegetables and fruits every day, which is the best way to prevent various disease effective measures. Of course, you can use an appropriate amount of cooking oil, dried fruits and condiments when preparing meals.