What are the cooking requirements for the elderly’s diet?

　　elderly Health care, eating and drinking must be taken care of. Older people will suffer from digestive system problems to some extent. disease , teeth fell out, unable to eat, constipate and other symptoms, which will affect the normal life of the elderly to varying degrees. In response to these problems, the elderly adjust their diet structure, strengthen exercise and the elderly's health perspective to cope with the changing needs of the body.

　　[Pay attention to the cooking methods of fish and meat]

　　When eating fish and meat, you should choose the tender parts of the meat, mince or mince them as much as possible, stew or steam them. This will be more conducive to chewing, digestion and absorption by the elderly.

　　Drink fresh juice in moderation

　　The elderly can drink an appropriate amount of fresh juice every day, which can not only replenish water, but also replenish a variety of water-soluble vitamins that the elderly are prone to lack.

　　[Pay attention to the cooking methods of vegetables]

　　When cooking vegetables, you should chop them as much as possible and stir-fry them for a longer time to ensure that the vegetables are softer and less rotten. For vegetables containing more plant fiber, such as celery, leeks, etc., the cooking time should be appropriately increased. For vegetables containing more phytic acid, such as spinach, blanch them in hot water first to better absorb the calcium in the vegetables.

　　Keep drinking milk

　　The absorption rate of calcium in general food is very low, and the ability of the elderly to absorb calcium is even lower. Therefore, calcium deficiency is a common phenomenon among the elderly. Milk and its products have the highest calcium content and highest absorption rate among all foods. Before the elderly drink milk, it is best to boil the milk and let it cool to remove the upper fat, which can reduce the intake of saturated fatty acids. In addition, kefir is more conducive to the digestion and absorption of the elderly.

　　Warm reminder: Health care for the elderly not only starts with eating, but also pays attention to daily exercise. In this way, the elderly can be more healthy Oh!