What are the methods of dietary therapy to treat presbyopia?

　　Presbyopia refers to elderly The lens of the eye ages and its accommodation function decreases, making it blurry to see close objects. It is a disease that requires moving objects further away to see clearly. In addition to paying attention to eye hygiene, people with presbyopia should do more exercise In addition to strengthening eye care, dietary conditioning is also very important. Patients with presbyopia should have a light and nutritious diet. They can eat more high-protein foods such as beef, lean pork, fish, eggs, hard fruits, beans and soy products. ； Eat more tomato , cucumber, cabbage, spinach, celery and other fresh vegetables as well as red dates, walnut kernels, sesame seeds, oranges, lemons and other fruits rich in vitamin E and C... In addition, you can also choose the following dietary remedies.

　　1. Compound cucumber juice: 150g cucumber, 150g tomato, 5ml lemon juice. Cut the cucumber into slices and warm the tomatoes. blister Then peel and chop, put it into a household juicer to extract the juice, add lemon juice, mix well and serve. Take it twice in the morning and evening, or drink it as a drink in divided doses. This therapeutic formula is suitable for all types of presbyopia.

　　2. Celery and lotus root juice: 150g of celery, 150g of lotus root, 100g of cucumber, 5ml of lemon juice. Remove the leaves from the celery and cut into small pieces, remove the sections from the fresh lotus root and cut into small cubes, cut the cucumber into slices, put them together into a juicer to extract the juice, add lemon juice, and mix well. Take 2 times in the morning and evening. Or as a drink, drink it in portions. This therapeutic formula is suitable for all types of presbyopia.

　　3. Juice custard: 1 apple, 1 orange, egg 1, 200ml of milk, 10ml of honey. Cut the apple meat into small dices, put the citrus and apple dices into a juicer to extract the juice. Pour the milk into the pot and heat it over medium heat until it is almost boiling. When it is almost boiling, pour in the beaten egg batter. When it is almost boiling, remove from the heat. Add juice and honey while it's still warm, mix well and serve. Take it twice in the morning and evening, or take it at the same time as breakfast, and finish it in one meal. This therapeutic formula is suitable for all types of presbyopia.

　　4. Carrot, apple and soy milk: 50g carrot, 50g apple, 200ml soy milk, 5ml lemon juice. Chop the carrots and apples, put them into a juicer with the soy milk to squeeze the juice, put it into a large cup, add lemon juice, mix well and serve. Take it twice in the morning and evening, or take it as a drink in divided doses. This therapeutic formula is suitable for all types of presbyopia.

　　5. Sesame and peanut soy milk: 15g black sesame seeds, 25g peanut kernels, 50g soybean powder. Wash the black sesame seeds and peanut kernels first. After drying, stir-fry over low heat until fragrant, then grind into fine powder. Add appropriate amount of water to soy flour, boil over medium heat for 3 minutes, filter with clean gauze, put the obtained soy milk juice into a large cup, add peanut kernels and black sesame seeds, stir well and serve. Take 2 times in the morning and evening. This therapeutic formula is particularly suitable for presbyopia due to Qi and blood deficiency.

　　6. Stir-fried shredded pork with wolfberry: 30g wolfberry, 200g lean pork. Wash the wolfberry first, put it into a small bowl, soak it in water, steam it in a cage (or separate it from the water), cut the lean pork into shreds, add seasonings, stir-fry in a wok with vegetable oil until the shredded pork is almost cooked, add the steamed wolfberry, and stir-fry for a while. Serve as an accompaniment to food and drink as desired. This therapeutic formula is particularly suitable for presbyopia due to liver and kidney deficiency.

　　7. Wolfberry leaf and pork liver soup: 100g wolfberry leaves, 200g pork liver. First wash the wolfberry leaves, wash the pork liver, cut into slices, put it into a boiling soup pot, and cook with cooking wine , add chopped green onion, minced ginger and an appropriate amount of fresh soup, simmer for 30 minutes, when the pork liver slices are cooked, add washed wolfberry leaves, add refined salt and MSG, mix well, and then bring to a boil. Serve as an accompaniment to food and drink as desired. This therapeutic formula is particularly suitable for presbyopia due to liver and kidney deficiency.