How modern women deal with sub-health

　　modern female Because of work and incorrect lifestyle, your body is in a sub-optimal state. healthy state. So for sub-healthy people clinical The performance has the following points.

　　19 manifestations of sub-health:

　　1. Fat on waist and abdomen. Not exercising for a long time, sitting for a long time at work, long-term constipate All will lead to abdominal fat and watery waist.

　　2、hair loss . A lot of hair falls out every time I wash my hair. This is caused by high work pressure and mental stress.

　　3. Go to the bathroom frequently. If you are between 30 and 40 years old and the frequency of excretion exceeds that of normal people, it means that the digestive system and urinary system are beginning to decline.

　　4. Memory loss, starting to forget the names of acquaintances.

　　5. Mental arithmetic ability is getting worse and worse.

　　6. Often regret doing things, being irritable, irritable, pessimistic, and having difficulty controlling one's emotions.

　　7. Inattention, and the ability to concentrate is getting worse and worse.

　　8、sleep The time is getting shorter and shorter, and I still feel tired even when I wake up.

　　9. When trying to do something, my mind wanders for no apparent reason, my mind wanders, and I find it difficult to concentrate.

　　10. He dislikes everything he sees, is irritable, and gets angry easily.

　　11. Being in a sensitive and tense state, fearing and avoiding someone, a certain place, something or something.

　　12. I am not happy that my life routine has been disrupted, and I always want to return to the original state. I repeatedly think and examine the things that have been done and the issues that have been figured out, and I am troubled by this repetition.

　　13. I have some kind of discomfort or pain in my body, but the doctor can’t find the problem, but I still feel uneasy and always think about it.

　　14. I am very upset, but I don’t necessarily know why I am upset; doing other things often cannot distract my attention from my worries, which means I can’t seem to get rid of my worries.

　　15. Feeling depressed and heavy-hearted, feeling unhappy all day long, and losing energy and interest in work, study, entertainment, and life.

　　16. Get tired easily, or feel lack of energy and physical strength for no apparent reason.

　　17. Afraid of interacting with others, hates crowds, has no self-confidence in front of others, and feels nervous or uncomfortable.

　　18. Fainting when in a bad mood, unable to control emotions and behaviors, and even suddenly unable to speak, unable to see, holding breath, muscle twitching, etc.

　　19. You feel that other people are not good, that they don’t understand you, that they all laugh at you or are against you. After the incident, I can realize that I seem to have too many things and get into trouble.

　　healthy lifestyle

　　1. Keep exercising and get enough sleep

　　Exercise is good for health, and sleep helps restore physical strength and makes the body full of energy.

　　2. Meditation can help achieve health

　　The mind of the body must yearn for health, and then people will be healthy. Good thoughts can change a person's thoughts and mind. When we think about good and positive things, our brain secretes endorphins and we feel happy; when we think about bad things, the opposite substance is produced, which makes people sick and accelerates aging.

　　3. Reasonable dietary structure

　　①Eat less "three high" foods that are high in protein, high in fat and high in calories.

　　Meat foods contain a lot of saturated fatty acids, so it is better to eat less of these foods.

　　②Eat more water-rich foods appropriately

　　Fruits, vegetables, sprouts and other foods contain a lot of water, which can provide the human body with rich water, vitamins and dietary fiber, and can help dilute and excrete waste and toxins in the body.

　　③order of eating food

　　Fruits should be eaten first at each meal, then vegetables; only one kind of protein should be eaten at each meal, and chicken, duck, fish, meat, etc. should not be mixed together; staple food should be eaten last, and the thickness should be the best.

　　④Keep it light and control your food intake

　　Excessive salty, sweet, and oily tastes can easily lead to thick blood and decreased immunity. Hypertension, cardiovascular and cerebrovascular diseases, osteoporosis, liver cirrhosis, stomach cancer The occurrence of other diseases is related to eating too much salt. The daily salt intake of the human body should not exceed 6 grams. Grease makes blood thicker. Control your food intake and only eat seven to eight percent full at each meal to reduce the burden on your stomach.