What are the key points in women’s diet during menstruation?

　　female It is not advisable to eat ice during menstruation. In order for menstrual blood to be drained cleanly, the blood must be in a "warm" state so that it can flow smoothly. Once you eat cold food, the blood will be stimulated by temperature changes, which will cause poor circulation and easily produce blood clots, causing menstrual pain.

　　Foods you shouldn’t eat too much during menstruation

　　Dr. Liu pointed out that in fact, it is not just about eating ice, but also some foods with cooler properties, such as ice, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruits, watermelon, etc., as well as sour foods, such as sour plums, immature sour fruits, or some hot and spicy foods, such as fried foods, chili peppers, peppers, mustard, etc., should also be avoided during menstruation to avoid causing poor blood flow.

　　Foods you should eat more during menstruation

　　During menstruation, you should eat more green onions, fungus, peanuts, walnuts, jujubes, longans, and roses. Dr. Liu said that if you accidentally eat cold food during your menstrual period, or you can't help but eat ice, you can drink more brown sugar and boiled ginger to balance the blood circulation in the body and promote smooth blood flow.

　　life tips

　　In addition to the fact that ice products should not be consumed during menstruation, women should pay special attention to keeping warm during menstruation. They should avoid catching cold, wading in water, rain, exposure to the sun, and taking cold showers. They should also prohibit sexual intercourse, bathing, and swimming, and keep their vulva, underwear, and sanitary napkins clean.

　　Traditional Chinese medicine is against women eating ice during menstruation, but Western medicine believes that there are no contraindications. Yadong Memorial Hospital Zhou Longsheng, the attending physician of the Department of Obstetrics and Gynecology, pointed out that menstrual blood is Uterus The peeling of the endometrium causes menstrual blood to be discharged through the contraction of the uterus. When eating ice, the temperature of the gastrointestinal tract drops, which affects the contraction of the uterus and makes it difficult to discharge menstrual blood, thus forming blood clots. In order to discharge the blood clots, the uterus has to increase its contraction strength. This is the reason why eating ice may cause menstrual pain.

　　However, Dr. Zhou said that Western medicine does not exclude any food, and even people who are postpartum can eat ice. Although eating ice may cause uterine contractions and cause menstrual pain, these blood clots can be excreted through the body's internal mechanisms, so women do not need to worry too much. However, if you have excessive menstrual pain due to eating ice, you should go to the obstetrics and gynecology department to check whether there are other problems. disease possible.