What kind of scented tea is good for women’s menstrual health?

　　Drinking tea can cleanse the intestines, but if you drink tea in special circumstances, it will affect the body healthy . Because the stronger the tea, the greater the hindrance to iron absorption, especially when drinking tea after a meal.

　　menstruation female Facing a large amount of blood loss, at the same time, iron, an important element for the body's synthesis of hemoglobin, is also lost along with the blood. According to research, in addition to the body's normal iron loss, women also lose an additional 18-21 mg of iron during each menstrual period. Therefore, we often encourage women to add more iron-rich foods at this time, such as black fungus, pork liver, etc., to avoid iron deficiency. anemia . But if you drink tea during menstruation, all your efforts will be in vain. Because tea contains more tannic acid, it will combine with iron molecules in food to form a large amount of precipitates, which will hinder the absorption of iron molecules by the intestinal mucosa. Studies have shown that the stronger the tea, the greater the hindrance to iron absorption, especially when drinking tea after a meal.

　　Drinking rose tea during menstruation has many benefits

　　In fact, before and during menstruation, female friends can drink some rose tea in moderation. Traditional Chinese medicine believes that roses are sweet, slightly bitter and warm in nature, and their most obvious effects are regulating qi and relieving depression, activating blood circulation and dispersing blood stasis, regulating menstruation and relieving pain. In addition, the medicinal properties of roses are very mild. They can warm people's heart, liver and blood vessels, relieve depression in the body, and have calming, soothing and anti-depressant effects. Women often feel irritable before or during menstruation. Drinking some roses can regulate this. Today, when work and life are becoming more and more stressful, even if it is not your menstrual period, you can drink more roses to soothe and stabilize your mood.

　　You can drink honey grapefruit tea in moderation during menstruation.

　　Grapefruit itself is rich in nutrients and contains far more calcium and vitamins than other fruits. Its vitamin C content is 3 times that of lemons and oranges, and its calcium content is 10 times more than that of apples, pears, bananas and other fruits. In addition, grapefruit is also rich in natural citric acid and various inorganic salts, which not only help the liver, stomach, lungs and other functions, but also have the effect of clearing away heat and removing internal heat, relieving cough and reducing phlegm. The addition of natural honey increases the trace elements needed by the human body. It has the functions of beautifying the skin, moistening the throat and relieving cough, and preventing cold , the effect of helping digestion.

　　Honey grapefruit tea has a refreshing fragrance and sweeter taste. If you drink it for a long time, it has the effects of whitening, removing freckles, and rejuvenating the skin. The L-cysteine ​​contained in honey has a detoxifying effect, and people who often suffer from acne can drink it to relieve it. Grapefruit contains relatively high vitamin C and has a certain whitening effect. Honey grapefruit tea can perfectly combine these two effects, clear away heat, reduce internal heat, and whiten skin. skin . It is especially suitable for white-collar women who face computer radiation every day and suffer from radiation damage to their skin and dull complexion. Relying on food to achieve whitening is more effective than using cosmetics. Cosmetics can only temporarily lighten the skin, and the effect is relatively limited. However, this healthy health tea can cut off the roots of melanin, so that the whitening effect will be longer. Although drinking scented tea during menstruation is good, ladies should not drink it excessively!