Blalock 1. Nutritional value of Enoki mushrooms
Flammulina velutipes is also known as golden mushroom and Trichopodium velutipes. Its cap is small and delicate, tawny or light yellow, and its stem is shaped like a golden needle, so it is called golden mushroom. There is also a kind of white and tender mushroom called silver needle mushroom. Enoki mushrooms are not only delicious, but also rich in nutrients. They are one of the raw materials for cold dishes and hot pot foods.
2. Effects of Flammulina velutipes
Flammulina velutipes contains relatively high zinc content, which can promote children's intellectual development and strengthen the brain. It is known as "puzzle mushroom" and "wisdom-enhancing mushroom" in many countries such as Japan. Enoki mushrooms can effectively enhance the body's life activity, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and are also beneficial to growth and development.
Regular consumption of enoki mushrooms can not only prevent and treat liver disease and gastric and intestinal ulcers, but is also suitable for patients with high blood pressure, obesity and middle-aged and elderly people. elderly Edible, mainly because it is a high potassium and low sodium food.
Enoki mushrooms can inhibit the increase in blood lipids, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases. disease . Eating Enoki mushrooms has the effects of resisting fatigue, antibacterial and anti-inflammatory, eliminating heavy metal salts, and anti-tumor.
3. Nutritional analysis of Enoki mushrooms:
1. Flammulina velutipes contains a relatively complete set of essential amino acids for the human body, especially rich in lysine and arginine, and has a relatively high zinc content. It has a good effect on enhancing intelligence, especially the height and intellectual development of children. It is known as the "wisdom-enhancing mushroom"”；
2. Flammulina velutipes also contains a substance called oyster mushroom, which can enhance the body's resistance to cancer cells. Regular consumption of enoki mushrooms can also lower cholesterol, prevent liver disease and gastrointestinal ulcers, enhance the body's righteousness, and prevent diseases and keep fit.；
3. Enoki mushrooms can effectively enhance the biological activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and are also beneficial to growth and development.；
4. Flammulina velutipes can inhibit the increase in blood lipids, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases.；
5. Eating Enoki mushrooms has the effects of resisting fatigue, antibacterial and anti-inflammatory, removing heavy metal salts, and anti-tumor.
4. Nutritional components of Enoki mushrooms
Each 100 grams of fresh Enoki mushrooms contains 53.9 mg of vitamin B2 and 10.9 mg of vitamin C.； Each 100 grams of dried Enoki mushrooms contains 13 grams of protein, 52 grams of carbohydrates, and 7.56 grams of minerals. In addition, it also contains carotene, various amino acids, phytohemagglutinin, polysaccharide, taurine, lentinin, Ophiopogon sterol, cytolytic toxins, mushroom cytotoxins, etc.
5. Therapeutic effects of Enoki mushrooms
1. Anti-fatigue Mice that took Flammulina velutipes for a certain period of time had significant increases in lactate dehydrogenase activity, muscle glycogen, and liver glycogen content, and were able to resist fatigue.； Produces the effect of accelerating fatigue elimination.
2. Anti-inflammatory The active ingredients extracted from the mycelium and fruiting bodies of Flammulina velutipes have anti-inflammatory effects on the mouse ear inflammation model, and also have antibacterial and anti-inflammatory effects in humans.
3. Defend Hyperlipidemia , Lowering Cholesterol Enoki mushrooms can inhibit the increase in blood lipids caused by feeding animals, lower cholesterol, and can prevent and treat cardiovascular and cerebrovascular diseases.
4． Anti-tumor Flammulina velutipes polysaccharide has obvious anti-active effects on transplanted sarcoma S18, liver cancer H22 and LeuiS lung cancer in mice, and its intensity is similar to that of Versicolor versicolor polysaccharide. The mycetin extracted from Enoki mushrooms can also effectively inhibit the growth of tumors and has obvious anti-cancer effects.
5. Research on promoting metabolism shows that Enoki mushrooms can effectively enhance the biological activity of the body, promote metabolism in the body, and facilitate the absorption and utilization of various nutrients in food.
6. Special tips
Do not eat spoiled enoki mushrooms. Enoki mushrooms should be eaten cooked, not raw. People with spleen and stomach deficiency should not eat too much enoki mushrooms.
