What should pregnant women pay attention to when vomiting?

　　Why do pregnant women vomit? ? The real cause of vomiting during pregnancy is not yet clear, but statistically it is found that women who are unhappy, sulky and in poor physical condition all show more severe pregnancy reactions.

　　Precautions for vomiting in pregnant women:

　　(1) Strengthen physical fitness before pregnancy exercise , especially to develop the habit of not being picky about food. Because people with poor physical constitution will become ill if the environment changes slightly because they cannot adapt to it.

　　(2) Stay in a comfortable mood and make it clear that these reactions are not illnesses. You can use diversion methods, just like your husband ； Get together to watch movies, visit friends’ houses, go to parks, and enjoy flowers and scenery to reduce pregnancy reactions. At the same time, keep eating and remember that eating is for your children. healthy development.

　　(3) Pay attention to the balance of food, such as eating less greasy and fishy foods, focusing on light and tasty foods, and eating small meals more frequently every day.

　　Many first-time pregnant women feel nauseous or want to vomit when they get up in the morning. This is often due to fasting. night sleep You can put some favorite food on the bedside before sleeping and put it in your mouth as soon as you wake up in the morning, which will relieve the nausea.

　　When you have early pregnancy symptoms and you like to eat sour foods, you can eat some plums, oranges, etc. to increase your appetite.； Cooled food is easy to accept and has little reaction. You can eat some cold dishes, or you can cool hot dishes before serving them to pregnant women. It is necessary to constantly improve the pattern of meals to increase appetite.

　　Pay more attention to eating foods containing vitamin B1 and vitamins to prevent constipate , because constipation will aggravate first pregnancy reactions. Continuous vomiting will cause insufficient water in the body. Pay attention to replenishing it. You can eat more fruits, vegetables, milk, and soups. 》》》 What should pregnant women eat that can cause miscarriage?

　　(4) Eliminate the psychological burden of pregnancy, such as fetus Thinking too much about gender, worrying about pregnancy, breastfeeding, excessive fear of childbirth, etc. all require patient explanations from husbands, relatives, and doctors. In particular, husbands should be considerate and caring for their wives, persuade her to eat more, go out with her to relax more often, and adopt a more understanding and tolerant attitude towards their wives' troubles caused by pregnancy reactions. These are all effective ways to help their wives get through the reaction period as soon as possible.