Gorge According to scientists' research on food, they have found that some foods are acidic and some are alkaline. If a couple really wants to have a boy during family planning, then in order to increase the number of children, boy probability, male You should eat more men's food, because this type of food can balance the pH of the human body, making the body acidic and increasing Y sperm The chance of successful fertilization and union with the egg.
What should I eat if I want to have a boy? Diet for expectant fathers: Eat more acidic foods, such as egg yolks, cheese, desserts, sugar, tuna, halibut, cheese, pastries, mullet roe, dried fish, etc.……
The foods we consume daily can be roughly divided into acidic foods and alkaline foods. From a nutritional point of view, a reasonable combination of acidic foods and alkaline foods is the best way for the body to healthy protection.
Do you know what acidic foods are? What are the acidic foods? Only by understanding what acidic foods are can we arrange our diet more rationally.
What are acidic foods?
Human food can be divided into acidic food and alkaline food. Judge food's acidity and alkalinity, based not on people's sense of taste or the chemistry of food dissolving in water, but on the basis of the acidity and alkalinity of the final metabolites generated after the food enters the human body. Acidic foods are usually rich in protein, fat and sugar, and contain potassium, sodium, calcium, magnesium and other elements. After being metabolized in the body, they generate alkaline substances, which can prevent the blood from changing to acidity.
The foods we consume daily can be roughly divided into acidic foods and alkaline foods. From a nutritional point of view, a reasonable combination of acidic foods and alkaline foods is the guarantee of good health.
What are acidic foods?
Strongly acidic foods: egg yolks, cheese, desserts, sugar, tuna, halibut, cheese, pastries, mullet roe, dried bonito, etc.
Medium-acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat, tuna, beef, bread, wheat, butter, horse meat, etc.
Weakly acidic foods: chocolate, hollow noodles, green onions, white rice, peanuts, beer, fried tofu, seaweed, clams, octopus, loach, etc.
Avoid or reduce intake of acidic foods
Relatively speaking, more acidic foods are consumed in daily meals. They will acidify body fluids, break the normal acid-base balance, and even form an acidic body. And an acidic body can cause health problems.
1. Starch
2. Animal food
3. Sweets
4. Refined processed foods (such as white bread, etc.)
5. Fried food or cream
6. Beans (such as peanuts, etc.)
Recommended acidic food recipes
Stir-fried Choy Sum with Shrimp Skin
[Method] Wash the cabbage hearts and cut them into sections, rinse the shrimp skin lightly with 3 tablespoons of water. Heat the wok, heat the oil, add the dried shrimps, an appropriate amount of minced garlic, and the cabbage hearts, stir-fry until the vegetables are cooked, and serve without seasoning. This dish has the effects of appetizing and moisturizing the lungs. Its rich calcium, phosphorus, protein and vitamins have certain curative effects on weakness, backache and foot weakness. It is best eaten in autumn, winter and early spring.
Peach kernel mixed with celery
[Method] Wash the tender stems of celery, blanch them in a pot of boiling water, take them out, cool them with cold boiling water and drain them. Add salt, monosodium glutamate and sesame oil and mix them; fry the walnut kernels in sesame oil and put them on top of the celery. Eat and mix with them. This dish nourishes the liver and kidneys, black hair, lowers blood pressure and is suitable for spring.
Stir-fried Pork Liver with Black Fungus
[Method] Soak the black fungus in hair, wash and tear into pieces. Wash the pork liver and cut into thin slices, dilute it evenly in water starch, and blanch it in hot water. Put the pork liver into a 80% hot oil pan, add cooking wine, minced green onions, shredded ginger, and refined salt, stir-fry until cooked, and pour out. Leave the bottom oil in the pot, stir-fry the fungus over high heat until smooth and fragrant, return the pork liver, add MSG and sesame oil and stir-fry evenly. This dish is the best dish for nourishing blood, nourishing liver and kidneys, and improving eyesight, and is suitable for all seasons.
Sichuan clam and snow pear stewed pork lungs
[Method] Peel the Sichuan clams and Sydney pears and cut them into 1cm cubes; wash the pig lungs, squeeze out the foam and cut them into 2cm pieces. Place Sichuan clams, pig lungs and Sydney pears in a casserole, add rock sugar and an appropriate amount of water, bring to a boil over high heat, and simmer for 2 hours. It has the effects of removing phlegm, moisturizing the lungs, and relieving cough. It is also suitable for elderly No symptoms such as phlegm, hot cough, etc.
