How to drink fresh juice correctly during three meals

　　It’s the weekend again, and I’m out shopping with my friends, so eating is indispensable. But most people like to drink juice while eating. But, you know what? There is knowledge here. Let’s take a look at how you should drink juice with three meals a day, and should you drink juice with meals?

　　How to drink juice for breakfast?

　　When eating breakfast, vegetables and fruits are generally rarely eaten. Therefore, it is good to drink a glass of fresh juice or pure juice in the morning, which can replenish the water and nutrients the body needs. However, it should be noted that you should not drink juice with high acidity on an empty stomach. You can eat some staple food before drinking it, so as to avoid stomach discomfort.

　　How to drink juice for lunch and dinner?

　　At lunch and dinner, try to drink as little fresh juice, pure juice and other fruit juice drinks as possible. This is because the acidity of fruit juice will directly affect the acidity of the gastrointestinal tract. A large amount of fruit juice will dilute the concentration of gastric digestive juice. Moreover, the fruit acid in the fruit juice will also combine with certain nutrients in the meal, making it difficult to digest and absorb these nutrients. People will feel full in the stomach when eating. Not only can they not eat, they will also suffer from poor digestion and stomach discomfort after meals.

　　Note: Juice cannot replace fruit

　　What needs to be noted here is that do not replace fruit with juice. If you cannot ensure a reasonable diet, it is okay to supplement some nutrients by drinking juice. Although the fruit juice retains a considerable part of the nutrients in the fruit, such as vitamins, minerals, sugar and pectin in dietary fiber, and tastes better than ordinary boiled water, in fact, the reason why most fruit juices taste "good" is because they are seasoned with sugar, sweeteners, sour agents, spices and other ingredients. At the same time, the juice basically does not contain the fiber in the fruit, and some of the easily oxidized vitamins in the fruit are destroyed during the process of crushing and pressing. Therefore, compared with juice, it is better to eat fruit.

　　DIY juice, healthy And hygienic：

　　1. Pineapple juice

　　Prepare an appropriate amount of pineapple, a little salt, water and sugar. Pineapple juice contains a variety of aromatics and a large amount of organic acids and bromelain, which are helpful for digestion. Salt can inhibit pineapple enzyme from irritating oral mucosa and lips.

　　2. Apple juice

　　Prepare 50 grams of apples and a little sugar. First put the apples, sugar and about 90 ml of cold water into the juicer.

　　3. Watermelon pineapple lemon juice

　　Prepare 200 grams of watermelon, 100 grams of pineapple, and half a lemon. First, peel the watermelon and pineapple. Then, use a juicer to squeeze the watermelon and pineapple juice, pour it into a cup, and add lemon juice. This juice is rich in vitamin C, phosphorus, calcium, potassium, etc. and rich in water. It has a particularly sweet and sour taste.