The most effective way for women to lose weight

　　There is no need to make any effort to change your current diet, nor do you need to deliberately increase exercise Time, as long as you improve your sleeping habits and ensure you sleep 7.5 hours a day, you can successfully lose weight!

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　　1. Why does lack of sleep make you gain weight?

　　What is the real connection between sleep and body shape? Dr. Ivie Van Keout, a sleep researcher at the University of Chicago, said that it seriously affects the hormonal balance in a woman's body, increases food intake, increases fat storage, and then becomes fat. ”

　　2. If you don’t get enough sleep, you will eat more.

　　In case you haven't noticed, you eat more when you feel tired. The University of Chicago conducted an interesting experiment, allowing a group of people to sleep for 5 and a half hours a day, and another group of people to sleep for 8 and a half hours a day. The eating conditions of the two groups were recorded. As a result, the group that slept less consumed an average of 221 more calories per day. What is this concept? After two weeks, these calories will be converted into about 1 kilogram of fat! Experts say that when a woman lacks sleep, a growth hormone called ghrelin in the body will surge, which will greatly increase people's appetite; at the same time, the level of a "leptin" called leptin in the body will decrease. This "leptin" is responsible for sending "fullness" signals to people. Its decrease means that your perception of whether you are full will be reduced and you will easily overeat. Furthermore, when you're sleep-deprived, you don't just want to eat, you want to eat less. healthy Don't crave simple carbohydrate foods such as chocolate, pasta and candy, as they are converted into energy faster.

　　3. If you don’t get enough sleep, your fat stores will increase.

　　When you enter deep sleep, your brain releases a lot of growth hormone, which instructs your body to break down fat and release energy. But if you absorb extra calories and lack deep sleep, you won't have enough growth hormone to break down that fat. As a result, your body will take a shortcut and accumulate excess fat on your buttocks, thighs and abdomen.

　　4. Without enough sleep, your physical energy will decrease.

　　Lack of sleep can cause you to have less energy and make you less likely to move.