How much vitamin C do raspberries contain?

　　Many people pay attention to the vitamin C content when choosing fruits, and raspberries have become a popular choice due to their sweet and sour taste. How much vitamin C do raspberries contain? How to retain the vitamin C in raspberries?

How much vitamin C do raspberries contain?

　　The vitamin C content of raspberries is at a moderate to upper level, with about 25-35 mg of vitamin C per 100 grams of fresh raspberries. Although this content is not as prominent as that of fresh dates, kiwis and other fruits, it is better than that of common fruits such as apples and pears. The vitamin C content will be affected by the variety, maturity and storage conditions. Raspberries with high maturity are richer in vitamin C, but long storage time or exposure to the sun will cause some loss. As a daily fruit, moderate consumption can supplement vitamin C to the body.

How to retain the vitamin C in raspberries

　　1. Buy now, eat now to reduce storage

　　Vitamin C is easily lost with extended storage time, so it should be consumed within 1-2 days after purchase. If you need to store it temporarily, it can be sealed in a crisper and placed in the refrigerated layer of the refrigerator, with the temperature controlled at 0-4°C.

　　2. Clean and avoid over-soaking

　　When cleaning, rinse quickly with running water to avoid prolonged soaking. Vitamin C is easily soluble in water, and excessive soaking will cause a large amount of nutrients to be lost with the water.

　　3. Avoid high temperature heating treatment

　　Vitamin C is not resistant to high temperatures and heating will destroy its structure. Try to eat it raw. If you are making food supplements or desserts, avoid long-term steaming and add them after the food has cooled.

　　4. Reduce the exposure time after incision

　　After raspberries are cut, the pulp is prone to oxidation in contact with air, resulting in the loss of vitamin C. Cut before eating, eat as soon as possible after cutting, and avoid leaving it for a long time.

　　5. Choose the appropriate processing method

　　If long-term storage is required, freezing is a better choice. Put the washed and drained raspberries into a sealed bag and freeze them. Low temperature can slow down the loss of vitamin C and retain nutrients better than sun-drying or drying.

　　Raspberries contain a certain amount of vitamin C, making them a good choice for supplementing this nutrient. Mastering the correct storage and consumption methods can maximize the retention of vitamin C and better obtain the benefits of fruits.