Prairie
>>>Recommendation: Elderly people should eat young sprouts in spring to keep healthy.
Drink more mixed fruit juices
Mr. Wang said that relevant departments in the United States recommend mixed fruit juices to citizens, and he also likes to eat them. He usually mixes five or six kinds of fruits, such as peaches, oranges, bananas, etc., into juice.
Because he is busy at work, he often fails to eat well. In order to supplement his nutrition, he takes multivitamins and calcium tablets every day.
Suggestion: Middle-aged and elderly people who work intensively cannot ensure that they absorb the nutrients needed by the human body in food, so it is best to take nutritional supplements.
Extra meal at ninety o'clock
Regarding diet and health care, Mr. Wang also has his own rules: Breakfast must include side dishes (mixed spinach, mixed cucumber or mixed lettuce, etc.). Having a snack at 90 o'clock is a good way to replenish physical strength. The snack is very simple, it can be a cup of tea and a small snack, or a few biscuits, or it can be fruit.
After eating, I will take a walk and go out to bask in the sun.
