Massage to resolve breast swelling and pain during menstruation

　　Massage has always been a great way to treat breasts distended pain Methods, especially during menstruation, your breasts begin to feel inexplicable swelling and pain. At this time, you can use these massage methods to not only relieve the pain, but also make your breasts instantly bigger.

　　1. Eagle Window Cave

　　Location: The third rib from the clavicle moves sideways to just above the nipple.

　　Meridian: Foot Yangming Stomach Meridian. Breast enlargement, hitting the ribs nerve and prethoracic nerves.

　　2. Rugen point

　　Location: From the center of the nipple to the next intercostal space.

　　Meridian: Foot Yangming Stomach Meridian, breast enlargement.

　　3. Tanzhong Point

　　Location: The midline of the front of the body, between the two nipples.

　　Meridian: Ren vessel. The foot Taiyin, the hand Taiyang, Shaoyang, and Ren meridians meet to unblock the energy in the body's meridians and enlarge the breasts.

　　Massage method:

　　Press the acupoint with the thumb or index finger for about 5 seconds and then release it. Press once again and press 10 times continuously. You can do it 6 times a day, and you can do it when you have time. The best effect is to do it after taking a bath or bathing. During daily massage, you can press single or multiple acupoints according to your personal time and needs.

　　Qi regulating and chest exercises

　　(1) Gently push the flesh on both sides of the armpits towards the chest

　　(2) Push the fat in the lower abdomen upward toward the chest

　　(3) Massage in circles around the breast from the inside out

　　(4) Finally, massage from bottom to top to the neck

　　Note: After taking a shower every day, do chest exercises for 10 minutes. The effect will be effective in about a month. Don’t be lazy.