Hades On those days of each month, most female All friends will endure it stomach ache and other symptoms. Only by adhering to scientific and reasonable living and eating habits based on your own physical characteristics can you have an easier time during your period.
(1) Physical constitution with poor blood circulation
Before menstruation, you will feel that your stomach is bloated and your lower abdomen will protrude. When menstruation comes, you will feel constipate . Menstrual blood is dark in color and feels sticky, and sometimes there are blood clots that look like pig liver color. The amount of menstrual blood is heavy, relatively light on the first day, but suddenly becomes heavy on the second and third days, and the menstrual period can last for more than 7 days.
Tips for improvement:
People with poor blood circulation should exercise more, be careful not to catch cold, and avoid eating cold food. It’s best not to use tampons. Eat more black, red, and purple foods, and it is best to heat processed vegetables. Avoid sitting for long periods of time and walk more to improve blood circulation in the pelvis. You can drink some turmeric tea or Chinese medicine rose, safflower, hawthorn tea.
(2) Physical constitution that is sensitive to cold
When menstruation comes, you will feel cold in your abdomen, and the menstrual pain will be severe. It will be more serious when you catch cold, but you will feel more comfortable if you keep warm. Menstruation usually comes late and often lasts for more than seven days. The menstrual blood is dark red and may be mixed with blood clots the color of pig liver. Particularly afraid of the cold, the risk of complications from the weak type is very high.
Tips for improvement:
To keep warm, wear thick underwear or thick socks. Don't wear a skirt because menstrual pain will be worse if your lower body gets cold. It is recommended to eat warm food. You can usually take a bath or foot soak to drive away the cold. It is recommended to drink ginger tea and cinnamon tea.
