Casey Many people have the habit of drinking soup. Soup is rich in nutrients. Pregnant women during pregnancy need various nutrients. Adequate nutrition is especially important for pregnant women. So what kind of soup is good for pregnant women? Here is a brief introduction.
What soup is good for pregnant women to drink?
In fact, the content of the soup that pregnant women drink is not very important. Pay attention to a balanced diet and don't go crazy on supplements just because of pregnancy. It is good to make soups based on high-protein foods. The nutritional combination will not make you unable to drink them. Because if the soup is very greasy, it will be difficult for pregnant women to swallow it.
Of course, food source is also very important. This is the key to making soup. If you buy some meat (whether white meat or red meat), it is best to have product certification. Don’t be careless during critical periods. You can also eat some seafood.
The food cooked in the soup is paired with some nutritious foods that are beneficial to pregnant women, such as wolfberry and ginkgo.
Precautions for pregnant women to drink soup
Pregnant women need to pay attention when drinking soup. Some ingredients such as star anise, cinnamon, allspice, etc. that are not suitable for pregnant women should be used with caution.
What kind of soup is good for pregnant women to drink - Perilla, ginger and red date soup
Ingredients: 10 grams of fresh perilla leaves, 3 pieces of ginger, 15 grams of red dates.
Method: First wash the red dates in water, then remove the date cores, and then cut the ginger into slices. Cut the fresh perilla leaves into shreds, put them together with the ginger slices and red dates into a casserole filled with warm water and cook over high heat. After the pot is boiled, simmer over low heat for 30 minutes. Then take out the perilla leaves and ginger slices and continue to simmer for 15 minutes.
What kind of soup is good for pregnant women to drink - Tremella Bamboo Sheng Soup
Ingredients: 4-5 white fungus (about 100 grams), 2-3 bamboo fungus, 10-15 lotus seeds, 15-20 wolfberry, 10 red dates, 10 lilies, 1-2 tsp rock sugar
practice
1. Soak the white fungus in water for about 5-6 hours, remove and wash, divide into small florets, remove the stems and set aside.
2. Soak the bamboo fungus in water for about 10-20 minutes, take it out, cut it into 2 cm pieces, and blanch it in boiling water.
3. Wash the lotus seeds, wolfberry, red dates and lilies respectively, put them into the inner pot of the electric pot, add white fungus, bamboo fungus and 6-7 cups of water. Add 2 cups of water to the outer pot and cook until the switch jumps. Add ingredient A, add 1/2 cup of water to the outer pot and continue cooking until the switch jumps.
Nutritional analysis: White fungus, also called white fungus, is rich in colloids, multiple vitamins and 17 kinds of amino acids, and has beneficial effects on qi and blood.； Lotus seeds are good for nourishing the mind and calming the mind ； Lily has the functions of moistening the lungs, replenishing deficiency, and nourishing the body.
What kind of soup is good for pregnant women to drink - carp blood nourishing soup
Recipe: 1 carp (about 500g), 100g rice wine, 25g each of longan meat, yam, wolfberry, 4 red dates (pitted).
Method: Remove the scales of the carp, remove the internal organs, remove the gallbladder, and cut into three sections. Wash the medicinal materials, add boiling water and a cup of rice wine (glutinous rice wine) into a cup. Seal the mouth of the cup with paper and simmer for three to four hours before serving.
Features: This soup is light, fresh and nutritious. Lycium barbarum is sweet and soft, the fish flesh is fresh and smooth, nourishes blood and activates blood circulation, diuresis and reduces swelling.
