It is taboo for women to beat their backs during menstruation

　　[Dangers of beating on the lower back during menstruation]

　　because female Beating the back of the waist will make your pelvic cavity more congested and blood flow will accelerate, resulting in Menorrhagia , the menstrual period is prolonged, thus making the back pain more serious.

　　*Precautions during menstruation*

　　No. 1. Don’t take cold baths. The human body regulates body temperature through sweating and excretes "waste" from the body. Taking a cold water bath will cause the capillaries to shrink suddenly, the sweat pores to close, the body's heat cannot be discharged outward, and the physiological regulation function will be disordered. During menstruation, the human body’s resistance is low, and cold stimulation can easily cause colds, cold , low back pain, Menstrual disorders、Vaginitis and other diseases.

　　2. Don’t sit or lie on stone benches. Because stone benches contain moisture, sitting or lying down for long periods of time can easily cause damage to the moisture, causing muscle tissue contraction, spasm, decreased disease resistance, and poor circulation of qi and blood, which can lead to stomach ache , decreased menstruation, prolonged menstruation, etc. Gynecology sick.

　　3. Don’t be greedy for cold drinks. Otherwise, it will not only cause spasm in the gastrointestinal tract due to cold stimulation, but also cause or aggravate Dysmenorrhea。

　　4. Do not adjust the air conditioner temperature too low, and do not blow the fan for a long time, especially after falling asleep. Keep your abdomen warm to avoid getting cold, which may cause dysmenorrhea and prolong menstrual period.