Key points for health care of women’s private parts in winter

　　Basic methods of caring for private parts in winter

　　Method 1: Keep it clean

　　Use colorless, odorless bath soap every day, rub the foam in your hands, and then gently scrub your vulva with the foam. The inside of our vagina has a self-cleaning function, so never rinse the vagina yourself, as this will destroy the internal acid-base balance.

　　Method 2: Trim body hair

　　The best way is to "cut". Hot wax and various hair removal creams will damage the V zone skin , causing unnecessary redness, swelling and even bacterial infection. Although pruning is not as thorough and immediate as the above two, for the V zone healthy , you can ask your significant other to do the gardening for you.

　　Method 3: Prune carefully

　　Wounds left accidentally when trimming body hair are equivalent to opening a convenient door for germs.

　　Method 4: Let "her" breathe fresh air

　　100% cotton underwear is the most considerate protection for the V zone. In addition, try to avoid wearing tight jeans and other clothing that hugs the buttocks as much as possible. They will cause body temperature to rise and bacteria to breed, thereby exacerbating the number of yeast and causing Vaginitis。

　　Method 5: Prohibiting “affairs” in the V zone”

　　The simplest of small measures can protect your "southern zone" from germs.

　　Method 6: Use Kegel exercises

　　Tighten the muscles near your pelvis and PC muscle. Use the intensity and method to suppress urination, and maintain it for more than 2 seconds each time, three times a day, and persist for 15 days every month. This not only keeps the vagina tight, but also promotes blood circulation in the vaginal wall and increases its sensitivity.