7 ways to alleviate ovarian aging

　　1. Proper exercise prevention ovarian cancer

　　Proper exercise regulates human immunity, helps prevent ovarian cancer, and can also prevent other related women's diseases, such as Uterus Cancer, etc.; can prevent the body from accumulating excessive fat, and the amount of fat in the body will affect the secretion of hormones. At the same time, appropriate exercise may also enhance the immune system, thereby reducing the occurrence of women's diseases.

　　2. Diet and maintenance

　　Drink milk often and eat more fish, shrimp and other foods. The phytoestrogens contained in these foods can make up for the lack of estrogen secretion. female effects on the body. In addition, you can take medicines that nourish the liver and kidneys and nourish qi and blood under the guidance of a doctor, such as Polygonum multiflorum, Rehmannia glutinosa, Astragalus, etc.

　　3. Drinking tea can prevent ovarian cancer

　　Women who drank more than two cups of tea a day had a 46% lower risk of ovarian cancer compared with those who never drank tea. Moreover, for each additional cup of tea consumed, this risk decreased by 18%. Specific to the choice of tea type, both the black tea loved by the British and the green tea loved by the Orientals have the same anti-cancer effect.

　　4. Ovarian maintenance massage techniques

　　①. After bathing and cleaning, take an appropriate amount of ovary maintenance essential oil, apply it evenly on the abdomen, and massage from the collarbone to the navel;

　　②, Knead and press along the left and right sides of the waistline toward the navel to strengthen the diaphragm in the upper abdomen. Strengthening of the uterine and ovarian areas of the lower abdomen;

　　③1. Take the belly button as the center and press the abdomen deeply in a clockwise direction to enhance the absorption of the ovaries.

　　5. Yoga maintenance

　　Special through yoga exercise Movements, combined with special breathing methods, can clear the blood circulation of female organs and adjust the secretion of hormones.

　　6. Regularly check sex hormones, breast and endometrium

　　Depending on the level of hormones in the body, hormone replacement therapy is used. Patients who need to take appropriate amounts of estrogen should be monitored once every three months and taken under the guidance of a doctor to delay the decline of ovarian function.

　　7、healthy lifestyle:

　　①, Do not do overloading exercise or overloading physical labor.

　　②、Postpartum Breastfeeding is encouraged, breastfeeding time should be extended as much as possible, and oral contraceptives should be avoided for women during childbearing period.

　　③, do not smoke and passive smoking.

　　④2. Don’t take slimming pills. Even if you do, take mild slimming pills.

　　⑤, to maintain a happy mood and reduce stress appropriately.