The best timetable for exercise to lose weight

　　The human body has a certain circadian rhythm. If your exercise Being consistent with these rhythms will not only make your workout more effective, but also make it easier.

　　6:00 to 9:00 am is suitable for: running, walking, archery, throwing, sailing, surfing, rowing and playing football.

　　Reason: Because the human body temperature is low during this period, the joints and muscles are the stiffest, so it is best to do some exercises that are less intense and require endurance. because heart rate It is also the lowest and can be used to engage in some sports that require good stability of both hands, such as archery, throwing, etc.

　　3:00-6:00 pm is suitable for: tennis, volleyball, weightlifting and fat-consuming aerobic exercise.

　　Why: This is the perfect time to exercise. Because the body temperature rises at this time, the strength and elasticity of the muscles begin to reach their peak. The respiratory passages are also most relaxed around 3:00 in the afternoon, which means you can take in more oxygen, increase your lung capacity, and help your heart work more efficiently.

　　6:00-8:00 pm is suitable for: swimming, gymnastics, sprinting, yoga, ballet, stretching, etc.

　　Reason: The body temperature is the highest during this period, so the muscles are the most flexible, making strenuous and long-lasting exercise easier.