Comet mature female Friends, menstruation occurs every month. This is also a normal physiological phenomenon for women. In order to take good care of menstrual health, some female friends ask, can I drink soy milk during menstruation? In fact, you can drink soy milk during menstruation, but you should avoid spicy, cold and spicy foods.
Menstruation is a normal physiological phenomenon for adult women. However, during menstruation, the body will also be affected to a certain extent, such as reduced resistance, easy mood swings, anxiety, irritability, etc. Due to menstrual blood loss, the body loses more iron, especially Menorrhagia who. Therefore, in addition to avoiding overexertion and maintaining a happy spirit during the menstrual period, you should also pay attention to the following dietary taboos.
There are two reasons why you should not eat cold or raw food during menstruation. One is that it hinders digestion. The other is that it easily damages the human body's yang energy, causing internal cold and cold stagnation, which may cause menstrual blood to flow poorly, lead to too little menstrual blood, or even Dysmenorrhea . Even in the hot summer season, it is not advisable to eat cold drinks during menstruation. Women during menstruation feel particularly tired, their digestive function is weakened, and their appetite is poor. Therefore, they should pay attention to the food that is light and easy to digest and absorb, and avoid eating overly acidic and irritating foods. There are no special contraindications to soy milk during menstruation.
