Steel Is it good for pregnant women to eat more walnuts? ? Pregnant women can really benefit from eating more walnuts fetus Brain supplement?
The daily caloric intake of pregnant women should usually be around 2,000 calories, depending on the height and weight of the pregnant woman. Foods containing carbohydrates are mostly staple foods, such as flour, rice, red beans and other cereals and potatoes. In addition, fruits and vegetables not only provide vitamins and dietary fiber, but also provide carbohydrates. Protein includes fish, shrimp, meat, milk and soy products. Oils and fats include animal and vegetable oils and dried fruits.
Some people say that pregnant women eating walnuts can nourish the brain of the fetus. . Experts refuted the rumors and said that walnuts are actually not as miraculous in nourishing the brain as they say, but they look like brains. It is more suitable for pregnant women to eat 2 to 4 walnuts a day. Although dried fruits such as walnuts and melon seeds occupy a small space, they generate relatively high calories. For example, two walnuts are equivalent to 90 calories. Excessive consumption will be counterproductive and increase excess calories.
