Brooklyn After giving birth, some women always feel that they vaginal relaxation , and loss of self-confidence. The following actions are simple and convenient, and can effectively strengthen the strength of the vaginal muscles. Practice for a while, and you will definitely have unexpected surprises. A move that can also be practiced on the bus.
Contract the muscles next to the urethra, vagina, and anus, just like the muscles used when holding back urine. Contract for 3 seconds each time and relax for 3 seconds. Practice it repeatedly as long as you think about it. You can do it whether you are taking transportation, operating a computer in the office, standing, or sitting.
It can be done anytime and anywhere. Place your palms back on your lower back near your buttocks, inhale hard, feel the muscles of your entire back and lower genitals contract, and then exhale slowly. Weaning training can also be practiced when playing trumpet. 》》》 A woman’s breasts cannot become larger5reasons
When urinating, let the vaginal muscles relax, contract, relax, contract repeatedly... and so on several times to complete the urination. Can exercise The elasticity of vaginal muscles and urethral sphincter. Exercise in bed.
Lie on your back, bend your knees upward, tighten your buttocks and contract the urethral and vaginal muscles, and at the same time stretch the anus, just like the muscle movement of the anus after defecation, or the feeling of having a bowel movement but having to hold it in when you want to defecate. Maintain the action of contracting the anus for five to ten seconds and then relax. Repeat this at least thirty times a day.
