What to eat to replenish your body after abortion

　　flow of people What should I eat to replenish my body? ? The appropriate time for dietary adjustment after abortion should be half a month. female For friends who are usually weak, in poor physical condition, and lose a lot of blood, the conditioning time can be appropriately extended as appropriate. At the same time, attention should be paid to proper control of food intake and appropriate activities to prevent excessive nutrition in a short period of time from making the body fat.

　　1. Replenish water and vitamins: After abortion, the body is relatively weak and prone to sweating, so replenishing water should be done in small amounts and often. Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This will also help prevent constipate。

　　2. Food that should be controlled: After abortion, fat should be appropriately limited on the basis of normal diet. Fat should be controlled to about 80 grams per day within one week after surgery. Avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs and increase menstrual flow. Also avoid eating cold foods such as crabs, snails, and river clams.

　　3. Increase protein intake: Within half a month after abortion, protein intake must be ensured. Protein is an important component of antibodies. If the intake is insufficient, the body's resistance will be reduced. Within half a month after abortion, protein should be given at 1.5 to 2 grams per kilogram of body weight, and the daily amount is about 100 to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products to promote early recovery of the body. healthy。》》》Three foods that women should not eat in the morning