How to eat eggs? 4 healthy ways to eat eggs that are the most nutritious

　　Some people think egg Eating it raw is better for your body than eating it cooked. Although eggs are nutritious, eating them raw is not a good idea. Not only is it not conducive to the absorption of egg nutrients, but it can also make people "poisoned", so eggs must be cooked before eating. Note: You should eat less tea eggs, because tea contains acidifying substances that combine with the iron in eggs to stimulate the stomach and affect the digestive function of the gastrointestinal tract.

　　Some people think that eating raw eggs is better for the body than eating cooked eggs. In fact, eating raw eggs or half-boiled eggs is not only useless but also harmful. Why is it bad to eat raw eggs?

　　Reason 1: Prevents the body’s absorption of biotin

　　Raw egg whites contain a substance called antibiotics, which prevents the body from absorbing the biotin contained in egg yolks. Cooking eggs can kill bacteria inside and outside the eggs and destroy antibiotics, so eggs are not suitable for eating raw.

　　Reason 2: Raw eggs are easily contaminated by bacteria

　　Eggs are produced from the ovaries and cloaca of chickens, and their ovaries and cloaca have a high bacterial infection rate, so the surface of the eggshell and even the yolk may have been contaminated by bacteria. Eating them raw can easily lead to parasitic diseases, intestinal diseases or food poisoning.

　　Reason 3: Raw eggs have a fishy smell

　　Raw eggs also have a fishy smell, which can inhibit the central nervous system nerve , causing loss of appetite and sometimes vomiting.

　　Although eggs are nutritious, eating them raw is not a good idea. Not only is it not conducive to the absorption of egg nutrients, but it can also make people "poisoned", so eggs must be cooked before eating. So what is the most nutritious way to eat eggs?

　　1. Boiled eggs are the best way to eat them

　　There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, fried eggs are 98%, fried eggs are 81.1%, boiled eggs with boiled water and milk are 92.5%, and eaten raw are 30% to 50%. From this point of view, boiled eggs are the best way to eat, but be careful to chew them slowly, otherwise it will affect absorption and digestion. However, for children, steamed egg custard and egg drop soup are the most suitable, because these two methods can loosen the protein and be easily digested and absorbed by children.

　　Nutrition experts believe that it is best to boil eggs in boiling water for 5-7 minutes. If the fried eggs are too old, the edges will be burnt, and the high molecular protein contained in the egg white will turn into low molecular amino acids. This amino acid can often form toxic chemicals at high temperatures.

　　Note: You should eat less tea eggs, because tea contains acidifying substances that combine with the iron in eggs to stimulate the stomach and affect the digestive function of the gastrointestinal tract.

　　2. It is best for adults to eat two eggs a day.

　　Eggs are a high-protein food. If eaten too much, it can lead to an increase in metabolites and increase the burden on the kidneys. Generally speaking, one egg a day is suitable for children and the elderly, and two eggs a day for teenagers and adults.

　　3. Eat whole eggs

　　Some people may ask whether egg white or egg yolk is better? The correct way to eat it is to eat the whole egg. The egg white contains more protein, while the yolk contains more other nutrients.

　　1. Steamed egg custard:

　　Whether the egg custard can be steamed well, in addition to adding the right amount of water, mainly depends on whether the egg liquid is stirred well. When stirring, the air should be mixed evenly and the time should not be too long. The temperature is also directly related to the mixing of egg liquid. For example, when the temperature is below 20℃, the egg mixing time should be longer (about 5 minutes), so that after steaming, there will be holes of different sizes that are invisible to the naked eye. ； When the temperature is above 20°C, the time should be shorter.

　　Do not add oil and salt at the beginning of stirring the eggs, as this will easily damage the egg colloid and make the steamed egg custard thick and hard; if you stir the egg liquid evenly before adding oil and salt, stir it for a few times and then put it into the steamer, the egg custard will be very soft when it comes out of the pot.

　　2. Spread the eggs:

　　Avoid using high heat, otherwise a lot of nutrients will be lost. Because when the temperature is too high, the protein in the eggs will be destroyed and decomposed. Especially for eggs that are dark in color and fried to a crisp, the nutritional loss is even greater. But it won't work if the fire is too low. The time is relatively long, the water is lost more, and the eggs are dried out, affecting the texture. Therefore, it is best to use medium heat when spreading eggs.