Is it okay to eat watermelon? What are the taboos of eating watermelon?

　　1. Don’t eat too much, otherwise it will damage the spleen and stomach and cause pharyngitis.

　　Watermelon is a raw and cold product. Eating too much can easily damage the spleen and stomach. Therefore, those with spleen and stomach deficiency, indigestion, and loose stools should eat less. Eating more will cause abdominal distension and diarrhea. diarrhea , decreased appetite, and accumulation of cold and dampness, leading to disease . If you eat too much watermelon at one time, the large amount of water in the watermelon will dilute the gastric juice, causing indigestion and reduced gastrointestinal resistance.

　　Reminder: There are taboos in eating watermelon to lose weight in summer

　　Although watermelon is a good weight loss food, there are also taboos in eating watermelon. Don't eat too much at one time.

　　Watermelon is raw and cold. Eating too much at one time can easily damage the spleen and stomach. People with spleen and stomach deficiency, indigestion, and loose stools should especially eat less. Otherwise, it will lead to abdominal distension and diarrhea, loss of appetite, and accumulation of cold and dampness. The large amount of water contained in watermelon can also dilute gastric juice, causing indigestion and reduced gastrointestinal resistance.

　　two, cold Don’t eat watermelon in the early stages.

　　Do not eat watermelon in the early stages of a cold, otherwise it will aggravate the cold or prolong the recovery time. Whether it is a wind-cold cold or a wind-heat cold, the initial stage is a superficial disease, and should be treated by dispersing the pathogenic factors from the surface. Traditional Chinese medicine believes that you should not attack the inside until the outside is resolved, otherwise the evil from the outside will enter the inside and worsen the condition. In the early stages of a cold, when the pathogenic factors are on the surface, eating watermelon is equivalent to taking medicine that clears away heat, which will attract the pathogenic factors into the cold, aggravating the cold or prolonging the cure time. However, when a cold worsens and symptoms such as high fever, thirst, sore throat, yellow and red urine occur, you can eat some watermelon while taking normal medicine, which will help the recovery of the cold.

　　3. Don’t eat watermelon that has been opened for too long.

　　If the temperature is high, watermelon will easily deteriorate and breed germs if left open for too long. Eating it will lead to intestinal infectious diseases. Therefore, when eating watermelon, you should pay attention to choose ripe and fresh watermelon.

　　Core tip: Watermelon is rich in nutrients. Traditional Chinese medicine believes that watermelon is cold in nature and sweet in taste. It has the functions of clearing away heat and relieving heat, relieving irritability and thirst, and promoting urination. Therefore, it is the best fruit in summer. But there are some issues that need to be paid attention to when eating watermelon.

　　4. People with renal insufficiency should not eat.

　　Eating a large amount of watermelon in a short period of time will increase the water content in the body and exceed the physiological capacity of the human body. In patients with renal insufficiency, the ability of the kidneys to regulate water is greatly reduced. Excessive water entering the body cannot be regulated and excreted from the body, resulting in a sharp increase in blood volume and easy death from acute heart failure.

　　five, Oral ulcers Don't eat it.

　　Traditional Chinese medicine believes that the main cause of oral ulcers is internal heat caused by yin deficiency, which causes deficiency and fire to disturb the flesh and blood vessels. Watermelon has a diuretic effect. If people with oral ulcers eat more watermelon, some of the normal water required in the body will be excreted through the diuretic effect of watermelon, which will aggravate the deficiency of Yin fluid. Yin deficiency will increase internal heat and aggravate oral ulcers.

　　6. Diabetic patients should eat less.

　　Watermelon contains about 5% sugar. Diabetic patients who eat too much watermelon can also cause consequences such as increased blood sugar and increased urine sugar. In severe cases, ketoacidosis and coma may occur. If you eat 25-50 grams of watermelon at a time, it will have little effect on people with diabetes, so people with diabetes should pay attention to the appropriate amount when eating watermelon.