Yogurt: What you need to know

　　Yogurt refers to a product made from fresh milk as raw material, adding an appropriate amount of sugar, pasteurizing and cooling, adding pure lactobacillus starter culture, and heat preservation fermentation.

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　　Types of yogurt: Traditional yogurt is usually divided into two categories according to production methods: (1) Solidified yogurt, in which milk is packaged immediately after adding a production starter and fermented in a packaging container. (2) Stirred yogurt, in fermentation tank vaccinate Production of starter cultures. After solidification, stir into a cup or other container. In addition, yogurt can also be divided into four types according to the fat content: high-fat yogurt, full-fat yogurt, low-fat yogurt, and skim yogurt.

　　Effects of yogurt:

　　(1) Drinking yogurt can overcome lactose intolerance. Some people are allergic to the lactose in fresh milk, which may occur after eating fresh milk. diarrhea , borborygmi, dyspepsia. Lactase activity exists in fresh yogurt, which promotes the decomposition of lactose and prevents lactose intolerance. Therefore, people with insufficient lactase can safely consume it.

　　(2) Yogurt can lower cholesterol. Yogurt contains 3-3hydroxy-3methylglutaric acid and lactic acid. Regular consumption of yogurt can significantly lower cholesterol and thus prevent elderly cardiovascular disease。

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