Acid-alkaline food classification

　　According to the amount of elements contained in the food itself, it can be divided into alkaline foods, acidic foods, and neutral foods.

　　Alkaline foods: In addition to plant foods other than whole grains, such as fruits, vegetables, and soy products; among animal foods, only milk and animal blood are alkaline foods, and the others are acidic foods.

　　Strongly alkaline foods: Chamagu, tea, cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus, fig, watermelon, Grape , raisins, chestnuts, coffee , wine, etc.

　　Weakly alkaline foods: tofu, peas, soybeans, mung beans, bamboo shoots, potatoes, shiitake mushrooms, mushrooms, rape, pumpkin, tofu, celery, sweet potatoes, lotus roots, onions, eggplants, pumpkins, radishes, milk, apples, pears, bananas, cherries, etc.

　　There are also some foods that taste sour, so people mistakenly regard them as acidic foods, such as hawthorn, tomatoes, vinegar, etc. In fact, these foods are typical alkaline foods.

　　acidic food Animal foods other than milk. Foods containing more minerals such as sulfur, phosphorus, and chlorine have acidic final metabolites in the body, such as meat, eggs, fish and other animal foods, beans and cereals. Appropriate combination with alkaline foods can help maintain the acid-base balance in the body.

　　Strongly acidic foods: beef, pork, chicken, tuna, oysters, halibut, cheese, rice, wheat, bread, alcohol, peanuts, walnuts, sausage, sugar, biscuits, white sugar, beer, etc.

　　Weakly acidic foods: ham, egg , lobster, octopus, squid, buckwheat, butter, peas, eel, river fish, chocolate, green onions, hollow noodles, fried tofu, etc.

　　neutral food Oil, salt, coffee, tea, etc. 》》》 Must know! using chopsticks 12a taboo