Six recipes for men to prevent hair loss

　　Defend hair loss Therapeutic Recipe 1: Polygonum multiflorum in pot egg

　　60 grams of Polygonum multiflorum, 2 eggs, add water and cook together. After the eggs are cooked, remove the shells, take out the eggs and cook for about 5 minutes. Eat the eggs and drink the soup. This product is suitable for premature graying of beard and hair, excessive hair loss, and premature aging caused by blood deficiency and frailty. It is more effective for those who are "deficient and unable to supplement".

　　Anti-hair loss dietary prescription 2: Sheep bone porridge

　　Mash 1-2 sheep tibias, add 10 red dates and 10 longans each, 100-150 grams of glutinous rice, add an appropriate amount of water, and cook as porridge. It can be eaten from the winter solstice of that year to the beginning of spring next year. This porridge has the effect of warming the kidneys and replenishing blood, and is suitable for those suffering from hair loss and hair loss. Kidney deficiency Backache, mild anemia who.

　　Anti-hair loss diet recipe 3: Hair growth black bean soup

　　30 grams of sesame seeds, 30 grams of black beans, 12 grams of wolfberry, and 20 grams of white sugar. After boiling for about half an hour, eat it with the soup residue. Take once a day for 60 days. This product can nourish hair and is useful for insomnia. Dream is particularly effective.

　　Anti-hair loss diet recipe 4: Preserved fruits for hair beauty and nourishing blood

　　50 grams of dried longan meat, 30 grams of red dates, 30 grams of mulberries, 30 grams of wolfberry, and an appropriate amount of honey. Add an appropriate amount of water, simmer over low heat for 30 minutes, add honey, and cook until the juice becomes thick. Eat about 10 grams a day. This recipe has the effect of nourishing blood and growing hair, and is especially suitable for people with pale complexion and loss of yin blood.

　　Anti-hair loss dietary prescription 5: Shouwu Gan Tablets

　　60 grams of Polygonum multiflorum, 15 grams of wolfberry, 200 grams of pork liver, 200 grams of cucumber, appropriate amount of oil, salt and MSG. Crush Polygonum multiflorum into powder, add 300g of water and boil until it becomes a thick juice of about 100g, add pork liver slices and soak for 2-4 hours ； Slice cucumber. Add oil to the pot until it is five or six times ripe, add liver slices and sauté the green onion and ginger until fragrant. Pour in cucumber slices, salt, MSG, a little Shouwu thick juice, pork liver slices, and fermented wolfberry. Stir-fry quickly for 3-5 minutes. Serve. This product has the functions of nourishing the liver, dispelling wind, replenishing essence and nourishing the kidneys. It is effective for dry hair, premature graying and premature hair loss. It should be taken 2-3 times a week.

　　Anti-hair loss diet recipe 6: Peanut coat and red date soup

　　After soaking 100 grams of peanuts in warm water, put the peanut shells and 10 red dates into the pot, use the water in which the peanuts were soaked, simmer over low heat for about half an hour, add an appropriate amount of brown sugar and serve. Drink 3 times a day, drink soup and eat dates. This recipe has the effect of nourishing blood, nourishing blood and growing hair, and is suitable for hair growth and black hair in weak people.