Wear navel-baring clothing to avoid irregular menstruation

    The belly button is a very familiar part to people. It is located in the depression in the center of the abdomen. It is the vital tissue left behind after the umbilical cord falls off in newborns. In the meridian system of traditional Chinese medicine, it belongs to the acupoint of the Ren channel - Shenque point.

    There are two main interpretations of the meaning of the name of Shenque acupoint: one refers to where God resides, that is, where the vitality is.； The other refers to the door through which divine energy can pass in and out. fetus A channel for obtaining nutrients from the mother's body and maintaining the life activities of the fetus. The innate endowment of the human body is closely related to this acupoint. The ancients said that "the navel is the root of the internal organs" and "the vitality returns to the root of the internal organs".

    Keeping your navel warm is important

    The belly button is the place most afraid of catching cold. The belly button is different from other parts of the abdomen. There is no muscle and fat tissue under the belly button and there are abundant blood vessels. As the final closure of the abdominal wall, skin It is thin, highly sensitive, has strong permeability and fast absorption. Because the barrier function is poor and the human body is relatively weak, it is easy to catch cold and wind-chill.

    Pay more attention to keeping the navel warm during sleep to avoid causing diarrhea or cold . especially for young people female Especially for women during menstruation, the blood vessels are in a congested state. Wearing navel-baring clothing is most likely to cause pelvic blood vessels to contract due to cold, resulting in poor menstrual blood flow. Over time, it will cause Dysmenorrhea , prolonged menstruation, Irregular menstruation wait.

    In addition, wearing navel-baring clothing will expose the waist and abdomen, making it easy to be stimulated by cold and heat, causing gastrointestinal disorders, leading to the invasion of bacteria, vomiting, stomach ache , diarrhea and other gastrointestinal systems disease . Moreover, the skin of the navel is relatively delicate and easily damaged, and the navel easily collects dirt, which may cause infection if not careful. ,

    Warming and nourishing the navel can encourage the yang energy of the whole body. Shenque point is close to the stomach, liver, gallbladder, pancreas, intestine and other organs. By warming Shenque, it can also treat abdominal pain, diarrhea, acute and chronic gastric pain, gastroptosis, stubborn hiccups, functional indigestion, colitis, prolapse and other diseases.