8 kinds of fruit and vegetable peels with health-promoting effects

　　Now when eating fruits and vegetables. We all throw away the fruit and vegetable peels, but you know, those humble fruit and vegetable peels have unexpected health benefits.

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　　1. Apple peel antioxidant

　　Apple peels are rich in dietary fiber and can aid digestion. Nearly half of the vitamin C in apples is also located close to the peel. Research shows that apple peels have stronger antioxidant properties than their flesh, and even more than other fruits and vegetables. Many manufacturers have extracted active substances from apple peels to develop functional foods.

　　2. Pear peel clears the heart and moisturizes the lungs

　　Pear peel is a traditional Chinese medicine with high medicinal value. It can clear the heart and moisten the lungs, reduce fire and promote fluid production. Wash and chop the pear skin, add rock sugar to stew in water and take it for treatment cough . self made Pickle Adding some pear skin sometimes can make the kimchi crispier and more delicious.