What fruits are effective for constipation?

　　constipate What kind of fruit is good to eat? Constipation often occurs in the body Postpartum Some toxins will affect the body if they are not eliminated. Experts recommend eating more fruits. But what kind of fruit is good for constipation?

Foods you should never eat when you are sick!

　　1. Apple: Take 1-2 apples on an empty stomach every morning and evening, with the skin on, for several days. It is mainly used to treat heat secretion.

　　2. Banana: 500 grams of banana, eat it in one sitting before meals, 1-2 times a day, for several days. Treats those with heat secretions.

　　3. Citrus: Citrus is rich in fiber and a variety of nutrients, which can promote gastrointestinal motility and digestion, and lower blood lipids and blood pressure. Moderate consumption has certain therapeutic effects.

　　4. Pears: Pears have laxative, diuretic and antihypertensive effects. It can be consumed in moderation to prevent constipation. More suitable for people with high blood pressure and constipation.

　　5. Pomelo: Pomelo can not only moisturize the intestines and relieve constipation, but also lower blood lipids and blood pressure. Consumed in moderation, it has a laxative effect.