How to eat the most nutritious seafood

　　Smoked salmon and salted raw salmon

　　The extremely high content of omega-3 fatty acids helps protect vision in patients with age-related macular degeneration. However, the sodium content is relatively high, and 85 grams can provide 20% of the daily sodium requirement. Note: Patients with high blood pressure should not consume excessive amounts.

　　Crab

　　Rich in protein, omega 3 fatty acids, selenium, chromium, calcium, copper and lots of zinc. Omega 3 fatty acids help prevent arthritis and reduce high blood pressure. Low in calories, low in saturated fat, good for your heart healthy . Notice: Hyperlipidemia Patients can only take it occasionally.