The benefits of leeks and the benefits of eating leeks for men

　　Chives

　　Introduction: Leek is rich in protein, sugar, minerals calcium, iron and phosphorus, provitamin A, vitamin B2, vitamin C and niacin, as well as glycosides and bitter qualities. It has the functions of dispelling cold and blood stasis, enhancing physical strength, and increasing appetite.

　　Season: spring, summer

　　The efficacy and function of chives

　　Nourishes the kidneys and warms yang, nourishes the liver and stomach, regulates qi and blood, moistens the intestines and relieves constipation

　　How to choose chives

　　It is better if the leaves are not withered, rotten or green.

　　Leek production techniques

　　Choose fresh leeks for frying, so that their rich water content can make the flavor stronger, and you don’t need to add water during the stir-frying process. Leeks are easy to cook, so don’t fry them for too long.

　　How to preserve chives

　　1-3 days

　　Leek yellow is the product of leeks that turn yellow after being softened and cultivated. Since there is no sunlight supply, photosynthesis cannot occur, and chlorophyll is synthesized, which turns yellow, which is called "leek yellow".”； It has the effects of strengthening the stomach, refreshing the mind, stopping perspiration and fixing astringency, nourishing the kidneys, nourishing yang, and fixing essence. The purchased leeks are not easy to store. If they cannot be used up at one time, you can wrap and tie them with banded cabbage leaves and keep them away from water in a cool place.