The benefits of purple sweet potato. The benefits of eating purple sweet potato for men.

　　purple sweet potato

　　Introduction: Purple sweet potato, the flesh of the potato is purple to deep purple. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and anthocyanins. Anthocyanins pair more than 100 species disease It has preventive and therapeutic effects and is known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. Anthocyanins are currently discovered by the scientific community to prevent and treat diseases and protect human beings. healthy The most direct, effective and safe free radical scavenger, its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Purple sweet potato will become one of the main raw materials of anthocyanins. Purple sweet potato is very popular in the international and domestic markets, and its development prospects are very broad.

　　Season: October-November

　　The efficacy and function of purple sweet potato

　　Anti-cancer, anti-aging, blood enrichment, liver protection, cardiovascular disease, anti-mutation, smooth stool, prevention of gastrointestinal diseases

　　How to choose purple sweet potatoes

　　1. Don’t choose round ones, but long ones, which taste better.

　　2. Don’t use the ones with black spots on the outer skin. It will have a strange smell when cooked.

　　How to preserve purple sweet potatoes

　　a month