Female fitness photo poses

On the premise of not damaging the body and truly showing the current training status, just choose the appropriate relaxation posture according to the training scene. There is no need to follow the Internet celebrity template, and there is no need to deliberately distort the bones to show "training traces".

There is a lot of quarrel on the Internet about this matter now. The two schools of thought have very different views: one school thinks that "you need to be concave in fitness photos. If you are not concave, you will not be able to tell what you have practiced." There are tutorials on "getting an hourglass waist in one second" that teach you to turn your ribs out, push your lumbar spine hard back, and even put all your weight on your heels when standing, and push your butt up to 90 degrees with your upper body.； The other group is completely opposed to posing for photos, thinking that as long as they are posed, it is "fake fitness", and the original camera must show a completely relaxed state to be real. In fact, both statements are a bit extreme.

A while ago, I met a little girl in the strength area. She had just practiced buttocks for 3 months. She followed the Internet celebrity's tutorial for three minutes and kneaded her waist for a long time. She said that in order to make her buttocks and waist slimmer, she pushed her lumbar spine back hard. Now her lower back was a little numb. I touched her spinous process and there was a slight misalignment. This is a typical situation where the gain outweighs the gain for taking photos. When you are really congested after strength training, you don't have to put in so much effort at all. After training the legs, gently shift the center of gravity to one leg, and point the other leg half a foot forward. Place your hands casually on the dumbbell rack or Smith rack next to you, and just naturally contract the core. You don't have to suck in your belly until it shakes when you talk. At this time, the lines of the quadriceps will be naturally bulging, and the waist will not appear to be broken. If you have just finished practicing your back, just turn your head slightly sideways, don't shrug your shoulders, and the butterfly wings or Christmas tree lines on your back will come out on their own, which is much more natural than if you squeeze your shoulder blades hard and dent them.

If you usually practice yoga or Pilates and want to be in good shape, don’t go hard. There was a member who had just been practicing for two months. He always felt that his Downward Dog pose was not as good-looking as others in his photos. He insisted on pressing his heels hard. As a result, his Achilles tendon was stretched and painful, and his back was arched into a hillside. The photos showed no texture. Later, I asked her to keep her usual posture in class. It didn’t matter if her heels were slightly raised. She extended her spine, straightened her arms, and took the photo from the side facing the camera. The backline of the photo came out very smooth. I posted it on WeChat and many people asked her if she had taken private lessons. The effect was obvious. There are also those movements such as seated forward bends and child's pose. You don't have to pursue "the right range". You can feel the stretched state of your shins and waist without arching, which is 10 times more beautiful than the photo of you arching your back and stiffening your feet.

There’s no need to always look at other people’s postures and copy them, as there are so many differences in fit between different body types. Sisters with an H-shaped figure, don’t stick to the hourglass waist posture. There is less fat in the waist and abdomen. The vest line or rectus abdominis muscle line that you have developed looks particularly good when you take a photo in front of the mirror. There is no need to turn over the ribs to harden the waist line. ； Sisters with pear-shaped figures should focus on patting their buttocks and legs. When standing sideways, bend your knees slightly, and the curvature of your hips will naturally come out. There is no need to stick out your buttocks to look fake.

Some people argue, "Isn't posing just fake?", what you are saying is that the congested state you just finished practicing is what you have actually practiced. Find an angle that can clearly capture the state, and it is not like turning your untrained butt into a Kardashian. What is there to complain about? On the other hand, there is no need to pursue "no modifications". You can't just take a picture with your eyes closed and your head is sweating and your face is red. To put it bluntly, the essence of taking pictures is to record your progress. The most important thing is to be happy when you look at it.

I have been practicing for almost five years now, and I don’t even have makeup in my gym bag. Sometimes I take a photo with my back to the equipment mirror after training, and the lines on my back are very clear. It is much more pleasing to the eye than the photos in previous years where I took half an hour and an hour to retouch. To put it bluntly, posture is always a bonus. The traces of training caused by your real sweat will look good no matter how you take the photo.