Four misunderstandings about diet keep you away from health

　　Eating well means good nutrition, and the fresher it is, the safer it is... Do you take these words for granted? In many cases, these equal signs are not valid.

　　Eat well ≠ good nutrition

　　Some people think that fish and meat are nutritious. This idea comes from the era when food was scarce. People were always hungry. Only during the holidays could they eat big fish and meat to satisfy their appetites. There are a variety of foods on the market now. If you eat big fish and meat for a long time, it will easily lead to excessive energy, nutritional imbalance, and increase obesity, Hyperlipidemia Wait for chronic disease risk. It is recommended that people should follow the principle of a balanced diet, mainly cereals, with a mix of thick and thin, eat more fruits, vegetables and potatoes, and eat fish, poultry, eggs and lean meat in moderation.

　　High price ≠ high nutrition

　　Many people believe that the more expensive the food, the higher the nutritional value. Especially when buying food for the elderly and children, they are not stingy about spending money. In fact, the nutrition of food is not directly proportional to the price. For example, there are local products on the market egg , grain-based eggs, baby eggs and other "high-priced eggs". But there is no research to show that they are more nutritious than regular eggs. By the same token, ordinary fruits have no lower nutritional value than those imported at high prices.

　　Fresher ≠ safer

　　From a food safety perspective, the fresher some foods are, the less safe they are. For example, fresh daylilies contain colchicine, which can easily cause poisoning in consumers. Therefore, it is safer to choose dried daylilies. Another example is fresh Pickle Within 1 to 3 days after pickling, the nitrite concentration is the highest and is carcinogenic. You should avoid eating kimchi during this period.

　　More variety ≠ complete nutrition

　　Some people think they eat a variety of foods, but they don't realize that many foods are of the same type. For example, braised pork ribs, fried pork slices, sauced pig trotters, twice-cooked pork, etc. are actually "pork".” ； In fact, the main ingredients used in steamed buns, pancakes, and noodles are "flour". Comprehensive nutrition comes from a diversified diet, not just a new diet, but eating more food groups, the better. You should always choose different types and varieties of food. For example, use beef, mutton, poultry, and fish instead of pork ； Replace some of the refined flour with whole grains such as millet, oats, corn, red beans, mung beans, and kidney beans.

　　autumn female Eat more 4 types of food for good health

　　1. Taro : Taro is rich in starch and nutritious. Each 100 grams of fresh food contains 91 calories, 2.4 grams of protein, 0.2 grams of fat, 20.5 grams of carbohydrates, 14 mg of calcium, 43 mg of phosphorus, 0.5 mg of iron, 10 mg of vitamin C, 10.09 mg of vitamin B, and 0.04 mg of vitamin B2. It also contains lactosan, has a soft and smooth texture, is easy to digest, and has a stomachic effect. It is especially suitable for patients with weak spleen and stomach, intestinal diseases, tuberculosis and those who are in the recovery period. It is suitable for infants and young children. elderly delicious food.

　　2. Sweet potatoes (especially sweet potatoes with yellow hearts) : It is a relatively nutritious food among grains. Because sweet potatoes can supply the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, they have the functions of replenishing deficiency, replenishing qi, strengthening the spleen and stomach, strengthening kidney yin, harmonizing the stomach, warming the stomach, and benefiting the lungs. Therefore, eating sweet potatoes regularly can prevent the atrophy of connective tissue in the liver and kidneys and prevent the occurrence of collagen disease.

　　3. Cabbage : Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is 2 times that of cucumbers. Cabbage also contains more trace elements molybdenum and manganese, which are essential raw materials for the human body to produce enzymes, hormones and other active substances. It can promote the metabolism of human substances and is very beneficial to the growth and development of children. Its large amount of vitamin C can enhance the body's anti-cancer ability.

　　4. Radish : Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins. It also contains lignin, choline, oxidase, glycolase, amylase, mustard oil and other beneficial ingredients. Traditional Chinese medicine believes that radish has a cool nature and a pungent and sweet taste. It enters the lungs and stomach meridians and can eliminate stagnation, resolve phlegm and heat, lower Qi and penetrate the middle, and detoxify. It can be used for symptoms such as fullness due to food accumulation and difficulty in urination. It can be seen that radish has a great effect on regulating the spleen and stomach, so there is a saying that "radish is better than ginseng after autumn". It can treat common indigestion and wind-heat type in autumn. cold It also has an auxiliary therapeutic effect on diseases such as tonsillitis, cough and phlegm, sore throat and other diseases.